Kashmiri Shab Deg - Mutton Kofta and Turnip Curry
Kashmiri, Lunch
29.63
% from protein14.81
% from carbs14.81
% from fatNutrition Facts
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Kashmiri Shab Deg - Mutton Kofta and Turnip Curry Nutrients FAQs
Nutrients
- Vitamin C:Kashmiri Shab Deg - Mutton Kofta and Turnip Curry has 20 mg of Vitamin C.
- Kashmiri Shab Deg - Mutton Kofta and Turnip Curry has 50mg of Calcium.
- Kashmiri Shab Deg - Mutton Kofta and Turnip Curry has 500mg of Sodium, Na.
- Kashmiri Shab Deg - Mutton Kofta and Turnip Curry has 600mg of Potassium, K.
- Kashmiri Shab Deg - Mutton Kofta and Turnip Curry has 5mg of Iron.
What is the calorie content of Kashmiri Shab Deg - Mutton Kofta and Turnip Curry?
A typical serving 1 bowl (300 grams) of Kashmiri Shab Deg - Mutton Kofta and Turnip Curry contains approximately 400 calories.
You can check the exact calorie content by logging Kashmiri Shab Deg - Mutton Kofta and Turnip Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmiri Shab Deg - Mutton Kofta and Turnip Curry have?
The amount of fat in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kashmiri Shab Deg - Mutton Kofta and Turnip Curry contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmiri Shab Deg - Mutton Kofta and Turnip Curry have?
The protein content in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Kashmiri Shab Deg - Mutton Kofta and Turnip Curry contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmiri Shab Deg - Mutton Kofta and Turnip Curry, Download Nutribit app for healthier you!
How much sugar does a Kashmiri Shab Deg - Mutton Kofta and Turnip Curry have?
On average, 1 bowl (300 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Shab Deg - Mutton Kofta and Turnip Curry.
How Much carbohydrates (carbs) is in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry?
The amount of carbohydrates (carbs) in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmiri Shab Deg - Mutton Kofta and Turnip Curry.
How Much Fiber is in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry?
Kashmiri Shab Deg - Mutton Kofta and Turnip Curry contains approximately 4 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Shab Deg - Mutton Kofta and Turnip Curry for healthier you!
What vitamins and minerals are in a Kashmiri Shab Deg - Mutton Kofta and Turnip Curry?
Vitamins in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry:
Kashmiri Shab Deg - Mutton Kofta and Turnip Curry contains following minerals:
General
Does Kashmiri Shab Deg - Mutton Kofta and Turnip Curry contain caffeine?
Kashmiri Shab Deg - Mutton Kofta and Turnip Curry does not contain any caffeine.
Does Kashmiri Shab Deg - Mutton Kofta and Turnip Curry contain alcohol?
Kashmiri Shab Deg - Mutton Kofta and Turnip Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmiri Shab Deg - Mutton Kofta and Turnip Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Shab Deg - Mutton Kofta and Turnip Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmiri Shab Deg - Mutton Kofta and Turnip Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmiri Shab Deg - Mutton Kofta and Turnip Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Shab Deg - Mutton Kofta and Turnip Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmiri Shab Deg - Mutton Kofta and Turnip Curry for free?
Yes! Since Kashmiri Shab Deg - Mutton Kofta and Turnip Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmiri Shab Deg - Mutton Kofta and Turnip Curry with water tracking feature?
Nutribit automatically calculates the water content of Kashmiri Shab Deg - Mutton Kofta and Turnip Curry and adds it to your daily hydration log. Simply log Kashmiri Shab Deg - Mutton Kofta and Turnip Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashmiri Shab Deg - Mutton Kofta and Turnip Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Shab Deg - Mutton Kofta and Turnip Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmiri Shab Deg - Mutton Kofta and Turnip Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmiri Shab Deg - Mutton Kofta and Turnip Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmiri Shab Deg - Mutton Kofta and Turnip Curry
Protein in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry supports building and repairing tissues.
Builds and repairs tissues in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry supports immune function.
Supports immune function in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry provides energy.
Provides energy in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry supports muscle growth and strength.
Supports muscle growth and strength in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry helps in weight management.
Helps in weight management in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry supports bone health.
Supports bone health in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry is essential for the health and growth of hair, skin, and nails.
Protein in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry regulates blood sugar levels.
Regulates blood sugar levels in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry supports fluid balance.
Maintains Fluid Balance in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry supports nerve function.
Supports Nerve Function in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry helps regulate blood pressure.
Regulates Blood Pressure in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry supports muscle function.
Aids Muscle Function in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry aids nutrient absorption.
Improves Nutrient Absorption in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry helps balance pH levels.
Balances pH Levels in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry supports bone health.
Supports Bone Health in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry helps retain calcium and prevent the loss of bone density over time.
Iodine in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry supports thyroid health.
Thyroid Health in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry supports cognitive function.
Cognitive Function in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry strengthens the immune system.
Immune System Support in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry supports hormonal balance.
Hormonal Balance in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry supports skin health.
Skin Health in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry supports detoxification.
Detoxification in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry supports fetal development.
Fetal Development in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry helps regulate metabolism.
Metabolism Regulation in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry boosts immune system
Boosts Immune System in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry promotes wound healing
Promotes Wound Healing in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry supports growth and development
Supports Growth and Development in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry improves skin health
Improves Skin Health in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry enhances brain function
Enhances Brain Function in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry regulates hormonal balance
Regulates Hormonal Balance in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry supports healthy vision
Supports Healthy Vision in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry improves digestive health
Improves Digestive Health in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry reduces inflammation
Reduces Inflammation in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 bowl Kashmiri Shab Deg - Mutton Kofta and Turnip Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.