Kashmiri Shab Deg - Mutton Kofta and Turnip Curry

Kashmiri, Lunch

Total Energy

400

kcal

14.81

% from carbs

29.63

% from protein

55.56

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

10g

Cholesterol

80mg

26.7%

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

10g

Protein

30g

60%

Water

150g

Sucrose

1g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

5mg

Magnesium, Mg

40mg

Zinc, Zn

3mg

Iodine, I

150UG

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

200UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Shab Deg - Mutton Kofta and Turnip Curry

A typical serving 1 bowl of Kashmiri Shab Deg - Mutton Kofta and Turnip Curry (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kashmiri Shab Deg - Mutton Kofta and Turnip Curry contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Shab Deg - Mutton Kofta and Turnip Curry depends on the ingredients exists in it. On average, 1 bowl of Kashmiri Shab Deg - Mutton Kofta and Turnip Curry (about 300 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 15 grams of carbohydrates.

Kashmiri Shab Deg - Mutton Kofta and Turnip Curry contains approximately 4 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Kashmiri Shab Deg - Mutton Kofta and Turnip Curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.