Kashmiri Mutton Yakhni

Kashmiri, Main Course

Total Energy

300

kcal

7.84

% from carbs

39.22

% from protein

52.94

% from fats

In 200 g

% daily value


Total Fat

15g

23.1%


Saturated

5g

25%


Polyunsaturated

3g


Monounsaturated

5g



Sodium, Na

100mg

4.3%


Potassium, K

400mg

8.5%


Total Carbohydrates

5g

1.8%


Fiber

1g

3.6%


Sugars

2g

4%


Starch

2g


Protein

25g

50%


Water

120g





Glucose

1g


Sucrose

1g


Vitamin A, RAE

100UG


Vitamin C, total ascorbic acid

5mg


Vitamin D (D2 + D3)

0.2UG


Vitamin E

0.5MG_ATE


Biotin

1UG


Folic acid

10UG


Iron, Fe

3mg


Calcium, Ca

50mg


Zinc, Zn

3mg


Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Mutton Yakhni

A typical serving 1 serving of Kashmiri Mutton Yakhni (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Mutton Yakhni depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kashmiri Mutton Yakhni contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Mutton Yakhni depends on the ingredients exists in it. On average, 1 serving of Kashmiri Mutton Yakhni (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 5 grams of carbohydrates.

Kashmiri Mutton Yakhni contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Kashmiri Mutton Yakhni

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.