Cheesy Veg Paniyaram

South Indian, Breakfast

12.96

% from protein

32.39

% from carbs

32.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
250
% Daily value*
Total Fat 15 g
23.1%
Saturated 5 g
25%
Polyunsaturated 3 g
Monounsaturated 6.5 g
Sodium, Na 200 mg
8.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 2 g
7.1%
Sugars 5 g
10%
Starch 10 g
Protein 8 g
16%
Water 60 g
Vitamin A, RAE 150 UG
Vitamin D (D2 + D3) 0.4 UG
Vitamin E 0.6 MG_ATE
Vitamin C 5 mg
Biotin 5 UG
Folic acid 10 UG
Calcium 100 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1.2 mg
Iodine 5 UG
Sucrose 3 g
Glucose 2 g

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Cheesy Veg Paniyaram Nutrients FAQs

Nutrients

What is the calorie content of Cheesy Veg Paniyaram?

A typical serving 1 serving (100 grams) of Cheesy Veg Paniyaram contains approximately 250 calories.

You can check the exact calorie content by logging Cheesy Veg Paniyaram in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Veg Paniyaram have?

The amount of fat in Cheesy Veg Paniyaram depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Cheesy Veg Paniyaram contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Veg Paniyaram have?

The protein content in Cheesy Veg Paniyaram depends on the ingredients exists in it. On average, 1 serving (100 grams) of Cheesy Veg Paniyaram contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy Veg Paniyaram, Download Nutribit app for healthier you!

How much sugar does a Cheesy Veg Paniyaram have?

On average, 1 serving (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Veg Paniyaram.

How Much carbohydrates (carbs) is in Cheesy Veg Paniyaram?

The amount of carbohydrates (carbs) in Cheesy Veg Paniyaram depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy Veg Paniyaram.

How Much Fiber is in Cheesy Veg Paniyaram?

Cheesy Veg Paniyaram contains approximately 2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Veg Paniyaram for healthier you!

What vitamins and minerals are in a Cheesy Veg Paniyaram?

Vitamins in Cheesy Veg Paniyaram:

  • Vitamin C:Cheesy Veg Paniyaram has 5 mg of Vitamin C.

Cheesy Veg Paniyaram contains following minerals:

  • Cheesy Veg Paniyaram has 100mg of Calcium.
  • Cheesy Veg Paniyaram has 200mg of Sodium, Na.
  • Cheesy Veg Paniyaram has 300mg of Potassium, K.
  • Cheesy Veg Paniyaram has 2mg of Iron.

General

Does Cheesy Veg Paniyaram contain caffeine?

Cheesy Veg Paniyaram does not contain any caffeine.

Does Cheesy Veg Paniyaram contain alcohol?

Cheesy Veg Paniyaram does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Veg Paniyaram?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Veg Paniyaram and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Veg Paniyaram quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Veg Paniyaram in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Veg Paniyaram and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Veg Paniyaram for free?

Yes! Since Cheesy Veg Paniyaram contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Veg Paniyaram with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Veg Paniyaram and adds it to your daily hydration log. Simply log Cheesy Veg Paniyaram in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Veg Paniyaram as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Veg Paniyaram and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Veg Paniyaram nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Veg Paniyaram data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy Veg Paniyaram

Protein in Cheesy Veg Paniyaram supports building and repairing tissues.

Builds and repairs tissues in Cheesy Veg Paniyaram is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheesy Veg Paniyaram supports immune function.

Supports immune function in Cheesy Veg Paniyaram is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheesy Veg Paniyaram helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheesy Veg Paniyaram is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheesy Veg Paniyaram provides energy.

Provides energy in Cheesy Veg Paniyaram can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheesy Veg Paniyaram supports muscle growth and strength.

Supports muscle growth and strength in Cheesy Veg Paniyaram is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheesy Veg Paniyaram helps in weight management.

Helps in weight management in Cheesy Veg Paniyaram promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheesy Veg Paniyaram aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheesy Veg Paniyaram is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheesy Veg Paniyaram supports bone health.

Supports bone health in Cheesy Veg Paniyaram plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheesy Veg Paniyaram improves skin, hair, and nails.

Improves skin, hair, and nails in Cheesy Veg Paniyaram is essential for the health and growth of hair, skin, and nails.

Protein in Cheesy Veg Paniyaram regulates blood sugar levels.

Regulates blood sugar levels in Cheesy Veg Paniyaram helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Cheesy Veg Paniyaram

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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