Kheer Paniyaram (Puffed Rice Paniyaram)

South Indian, Snack

8.97

% from protein

62.78

% from carbs

62.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.3 g(33g)
Amount per serving
Calories
83.3
% Daily value*
Total Fat 2.3 g
3.6%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 33.3 mg
1.4%
Potassium, K 50 mg
1.1%
Total Carbohydrates 11.7 g
4.2%
Fiber 0.7 g
2.4%
Sugars 1 g
2%
Starch 3.3 g
Protein 1.7 g
3.3%
Water 20 g
Vitamin A, RAE 26.7 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.2 MG_ATE
Vitamin C 0.7 mg
Biotin 1.3 UG
Folic acid 3.3 UG
Calcium 6.7 mg
Iron 0.3 mg
Magnesium 5 mg
Zinc 0.3 mg
Sucrose 0.3 g
Glucose 0.2 g

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Kheer Paniyaram (Puffed Rice Paniyaram) Nutrients FAQs

Nutrients

What is the calorie content of Kheer Paniyaram (Puffed Rice Paniyaram)?

A typical serving 3 pieces (100 grams) of Kheer Paniyaram (Puffed Rice Paniyaram) contains approximately 250 calories.

You can check the exact calorie content by logging Kheer Paniyaram (Puffed Rice Paniyaram) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kheer Paniyaram (Puffed Rice Paniyaram) have?

The amount of fat in Kheer Paniyaram (Puffed Rice Paniyaram) depends on the ingredients and preparation method. On average, one serving 3 pieces (100 grams) of Kheer Paniyaram (Puffed Rice Paniyaram) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kheer Paniyaram (Puffed Rice Paniyaram) have?

The protein content in Kheer Paniyaram (Puffed Rice Paniyaram) depends on the ingredients exists in it. On average, 3 pieces (100 grams) of Kheer Paniyaram (Puffed Rice Paniyaram) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Kheer Paniyaram (Puffed Rice Paniyaram), Download Nutribit app for healthier you!

How much sugar does a Kheer Paniyaram (Puffed Rice Paniyaram) have?

On average, 3 pieces (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kheer Paniyaram (Puffed Rice Paniyaram).

How Much carbohydrates (carbs) is in Kheer Paniyaram (Puffed Rice Paniyaram)?

The amount of carbohydrates (carbs) in Kheer Paniyaram (Puffed Rice Paniyaram) depends on its serving size and preparation. On average, 3 pieces (100 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kheer Paniyaram (Puffed Rice Paniyaram).

How Much Fiber is in Kheer Paniyaram (Puffed Rice Paniyaram)?

Kheer Paniyaram (Puffed Rice Paniyaram) contains approximately 2 grams of fiber in 3 pieces (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kheer Paniyaram (Puffed Rice Paniyaram) for healthier you!

What vitamins and minerals are in a Kheer Paniyaram (Puffed Rice Paniyaram)?

Vitamins in Kheer Paniyaram (Puffed Rice Paniyaram):

  • Vitamin C:Kheer Paniyaram (Puffed Rice Paniyaram) has 2 mg of Vitamin C.

Kheer Paniyaram (Puffed Rice Paniyaram) contains following minerals:

  • Kheer Paniyaram (Puffed Rice Paniyaram) has 20mg of Calcium.
  • Kheer Paniyaram (Puffed Rice Paniyaram) has 100mg of Sodium, Na.
  • Kheer Paniyaram (Puffed Rice Paniyaram) has 150mg of Potassium, K.
  • Kheer Paniyaram (Puffed Rice Paniyaram) has 1mg of Iron.

General

Does Kheer Paniyaram (Puffed Rice Paniyaram) contain caffeine?

Kheer Paniyaram (Puffed Rice Paniyaram) does not contain any caffeine.

Does Kheer Paniyaram (Puffed Rice Paniyaram) contain alcohol?

Kheer Paniyaram (Puffed Rice Paniyaram) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kheer Paniyaram (Puffed Rice Paniyaram)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kheer Paniyaram (Puffed Rice Paniyaram) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kheer Paniyaram (Puffed Rice Paniyaram) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kheer Paniyaram (Puffed Rice Paniyaram) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kheer Paniyaram (Puffed Rice Paniyaram) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kheer Paniyaram (Puffed Rice Paniyaram) for free?

Yes! Since Kheer Paniyaram (Puffed Rice Paniyaram) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kheer Paniyaram (Puffed Rice Paniyaram) with water tracking feature?

Nutribit automatically calculates the water content of Kheer Paniyaram (Puffed Rice Paniyaram) and adds it to your daily hydration log. Simply log Kheer Paniyaram (Puffed Rice Paniyaram) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kheer Paniyaram (Puffed Rice Paniyaram) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kheer Paniyaram (Puffed Rice Paniyaram) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kheer Paniyaram (Puffed Rice Paniyaram) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kheer Paniyaram (Puffed Rice Paniyaram) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kheer Paniyaram (Puffed Rice Paniyaram)

How to burn 250 calories?

The amount of exercise required to burn off 3 pieces Kheer Paniyaram (Puffed Rice Paniyaram)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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