Kheer Paniyaram (Puffed Rice Paniyaram)

South Indian, Snack

Total Energy

250

kcal

62.78

% from carbs

8.97

% from protein

28.25

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

10g

Protein

5g

10%

Water

60g

Sucrose

1g

Glucose

0.5g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

15mg

Zinc, Zn

0.8mg

Vitamin A, RAE

80UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

4UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kheer Paniyaram (Puffed Rice Paniyaram)

A typical serving 3 pieces of Kheer Paniyaram (Puffed Rice Paniyaram) (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kheer Paniyaram (Puffed Rice Paniyaram) depends on the ingredients and preparation method. On average, one serving 3 pieces (100 grams) of Kheer Paniyaram (Puffed Rice Paniyaram) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kheer Paniyaram (Puffed Rice Paniyaram) depends on the ingredients exists in it. On average, 3 pieces of Kheer Paniyaram (Puffed Rice Paniyaram) (about 100 grams) contains approximately 5 grams of protein.

On average, 3 pieces (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 100 grams) contains about 35 grams of carbohydrates.

Kheer Paniyaram (Puffed Rice Paniyaram) contains approximately 2 grams of fiber in 3 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kauni Rice Paniyaram (Fruit Rice Paniyaram)

Vegetarian

120 kcal

Rice Kheer (Chawal Ki Kheer)

Dessert, Sweet, Creamy

221 kcal

Puffed Rice

Giant

60 kcal

Paniyaram

Arya Bhavan Special, Traditional

180 kcal

Vegan Rice Kheer

Common Food

265 kcal

Thandai Rice Kheer

Dessert, Vegetarian

250 kcal

Oriya Rice Kheer

Oriya, Dessert

300 kcal

Puffed Rice Mix

Common Food

180 kcal

Puffed Brown Rice

Pure Health

143 kcal

Murmura Puffed Rice

Bansi

96 kcal

Puffed Rice Upma

South Indian, South Indian Breakfast

250 kcal

Puffed Rice Bhel

Snack, Light, Crispy

320 kcal

Organic Puffed Rice

Smaakt

374 kcal

Puffed Rice, Chocolate

Kellogg's

160 kcal

Puffed Rice Cereal

Essential Everyday

60 kcal

Basmati Puffed Rice

Laxmi

96 kcal

Puffed Rice Bar

Snack, High Protein Vegetarian

150 kcal

Murmura (Puffed Rice)

Snack, Low in Calories

100 kcal

Puffed Rice Salad

Snack, Low in fats

80 kcal

Kheer Rice Pudding Mix

Laziza

70 kcal

Paal Payasam (Rice Kheer)

Dessert, Vegetarian

320 kcal

Thecha Paniyaram

Snack, Vegetarian

300 kcal

Kheel Paniyaram

Snack, Vegetarian

110 kcal

How to burn 250 calories?

The amount of exercise required to burn off 3 pieces Kheer Paniyaram (Puffed Rice Paniyaram)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.