Kauni Rice Paniyaram (Fruit Rice Paniyaram)

Vegetarian

Total Energy

120

kcal

64.78

% from carbs

9.72

% from protein

25.51

% from fats

In 50 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

10g

Protein

3g

6%

Water

20g

Sucrose

5g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

10UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

0.5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kauni Rice Paniyaram (Fruit Rice Paniyaram)

A typical serving 1 piece of Kauni Rice Paniyaram (Fruit Rice Paniyaram) (50 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kauni Rice Paniyaram (Fruit Rice Paniyaram) depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Kauni Rice Paniyaram (Fruit Rice Paniyaram) contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kauni Rice Paniyaram (Fruit Rice Paniyaram) depends on the ingredients exists in it. On average, 1 piece of Kauni Rice Paniyaram (Fruit Rice Paniyaram) (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 20 grams of carbohydrates.

Kauni Rice Paniyaram (Fruit Rice Paniyaram) contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Kauni Rice Paniyaram (Fruit Rice Paniyaram)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.