Panchratan Dal Paniyaram

South Indian, Snack

Total Energy

300

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

6.5g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

15g

Protein

12g

24%

Water

90g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panchratan Dal Paniyaram

A typical serving 5 Pieces of Panchratan Dal Paniyaram (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panchratan Dal Paniyaram depends on the ingredients and preparation method. On average, one serving 5 Pieces (150 grams) of Panchratan Dal Paniyaram contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panchratan Dal Paniyaram depends on the ingredients exists in it. On average, 5 Pieces of Panchratan Dal Paniyaram (about 150 grams) contains approximately 12 grams of protein.

On average, 5 Pieces (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 Pieces (about 150 grams) contains about 40 grams of carbohydrates.

Panchratan Dal Paniyaram contains approximately 6 grams of fiber in 5 Pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 5 Pieces Panchratan Dal Paniyaram

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.