Paniyaram

A typical serving 4 Pieces (120 grams) of Paniyaram contains approximately 180 calories.

You can check the exact calorie content by logging Paniyaram in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Paniyaram depends on the ingredients and preparation method. On average, one serving 4 Pieces (120 grams) of Paniyaram contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Paniyaram depends on the ingredients exists in it. On average, 4 Pieces (120 grams) of Paniyaram contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Paniyaram, Download Nutribit app for healthier you!

On average, 4 Pieces (120 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paniyaram.

The amount of carbohydrates (carbs) in Paniyaram depends on its serving size and preparation. On average, 4 Pieces (120 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paniyaram.

Paniyaram contains approximately 2 grams of fiber in 4 Pieces (120 grams).

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Vitamins in Paniyaram:

• Vitamin C:Paniyaram has 3 mg of Vitamin C.

Paniyaram contains following minerals:

• Paniyaram has 100mg of Calcium.
• Paniyaram has 250mg of Sodium, Na.
• Paniyaram has 550mg of Potassium, K.
• Paniyaram has 2.5mg of Iron.

Paniyaram does not contain any caffeine.

Paniyaram does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paniyaram and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Paniyaram in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paniyaram and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Paniyaram contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Paniyaram and adds it to your daily hydration log. Simply log Paniyaram in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Paniyaram and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Paniyaram data can be accessed offline in the Nutribit app anytime anywhere!