Paniyaram

Arya Bhavan Special, Traditional

Total Energy

180

kcal

56.18

% from carbs

13.48

% from protein

30.34

% from fats

In 120 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

250mg

10.9%

Potassium, K

550mg

11.7%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

15g

Protein

6g

12%

Water

150g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.8MG_ATE

Biotin

8UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

0.7mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paniyaram

A typical serving 4 Pieces of Paniyaram (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paniyaram depends on the ingredients and preparation method. On average, one serving 4 Pieces (120 grams) of Paniyaram contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paniyaram depends on the ingredients exists in it. On average, 4 Pieces of Paniyaram (about 120 grams) contains approximately 6 grams of protein.

On average, 4 Pieces (about 120 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Pieces (about 120 grams) contains about 25 grams of carbohydrates.

Paniyaram contains approximately 2 grams of fiber in 4 Pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 Pieces Paniyaram

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.