Kheel Paniyaram

Snack, Vegetarian

10.81

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
110
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 2 g

Sodium, Na 120 mg
5.2%

Potassium, K 150 mg
3.2%

Total Carbohydrates 18 g
6.5%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 8 g

Protein 3 g
6%

Water 20 g

Vitamin A, RAE 40 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.3 MG_ATE

Vitamin C 6 mg

Biotin 0.2 UG

Folic acid 15 UG

Calcium 40 mg

Iron 0.8 mg

Magnesium 10 mg

Zinc 0.3 mg

Iodine 5 UG

Sucrose 4 g

Kheel Paniyaram Nutrients FAQs

Nutrients

What is the calorie content of Kheel Paniyaram?

A typical serving 1 piece (50 grams) of Kheel Paniyaram contains approximately 110 calories.

You can check the exact calorie content by logging Kheel Paniyaram in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kheel Paniyaram have?

The amount of fat in Kheel Paniyaram depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Kheel Paniyaram contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kheel Paniyaram have?

The protein content in Kheel Paniyaram depends on the ingredients exists in it. On average, 1 piece (50 grams) of Kheel Paniyaram contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Kheel Paniyaram, Download Nutribit app for healthier you!

How much sugar does a Kheel Paniyaram have?

On average, 1 piece (50 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kheel Paniyaram.

How Much carbohydrates (carbs) is in Kheel Paniyaram?

The amount of carbohydrates (carbs) in Kheel Paniyaram depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kheel Paniyaram.

How Much Fiber is in Kheel Paniyaram?

Kheel Paniyaram contains approximately 2 grams of fiber in 1 piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kheel Paniyaram for healthier you!

What vitamins and minerals are in a Kheel Paniyaram?

Vitamins in Kheel Paniyaram:

  • Vitamin C:Kheel Paniyaram has 6 mg of Vitamin C.

Kheel Paniyaram contains following minerals:

  • Kheel Paniyaram has 40mg of Calcium.
  • Kheel Paniyaram has 120mg of Sodium, Na.
  • Kheel Paniyaram has 150mg of Potassium, K.
  • Kheel Paniyaram has 0.8mg of Iron.

General

Does Kheel Paniyaram contain caffeine?

Kheel Paniyaram does not contain any caffeine.

Does Kheel Paniyaram contain alcohol?

Kheel Paniyaram does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kheel Paniyaram?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kheel Paniyaram and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kheel Paniyaram quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kheel Paniyaram in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kheel Paniyaram and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kheel Paniyaram for free?

Yes! Since Kheel Paniyaram contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kheel Paniyaram with water tracking feature?

Nutribit automatically calculates the water content of Kheel Paniyaram and adds it to your daily hydration log. Simply log Kheel Paniyaram in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kheel Paniyaram as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kheel Paniyaram and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kheel Paniyaram nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kheel Paniyaram data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kheel Paniyaram

How to burn 110 calories?

The amount of exercise required to burn off 1 piece Kheel Paniyaram

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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