Kheel Paniyaram

Snack, Vegetarian

Total Energy

110

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 50 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

120mg

5.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

8g

Protein

3g

6%

Water

20g

Sucrose

4g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.3MG_ATE

Biotin

0.2UG

Folic acid

15UG

Iron, Fe

0.8mg

Calcium, Ca

40mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kheel Paniyaram

A typical serving 1 piece of Kheel Paniyaram (50 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kheel Paniyaram depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Kheel Paniyaram contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kheel Paniyaram depends on the ingredients exists in it. On average, 1 piece of Kheel Paniyaram (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 18 grams of carbohydrates.

Kheel Paniyaram contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paniyaram

Arya Bhavan Special, Traditional

180 kcal

Kheer Paniyaram (Puffed Rice Paniyaram)

South Indian, Snack

250 kcal

Thecha Paniyaram

Snack, Vegetarian

300 kcal

Kuzhi Paniyaram

Snack, Vegetarian

220 kcal

Masala Paniyaram

Snack, Vegetarian

200 kcal

Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram

Chettinad, Snack

250 kcal

Kauni Rice Paniyaram (Fruit Rice Paniyaram)

Vegetarian

120 kcal

Chettinad Sweet Paniyaram

Chettinad, Snack

350 kcal

Panchratan Dal Paniyaram

South Indian, Snack

300 kcal

Cheesy Veg Paniyaram

South Indian, Breakfast

250 kcal

Quinoa Sweet Paniyaram

Snack, Vegetarian

220 kcal

Chettinad Egg Paniyaram

South Indian Breakfast, Eggetarian

150 kcal

Millet Jowar Paniyaram

Breakfast, Diabetic Friendly

100 kcal

No-Oil Paniyaram

Vegetarian, Low-fat, High-carb

200 kcal

Beetroot Millet Paniyaram

Chettinad, Snack

200 kcal

Paneer Bake Pit Paniyaram

Vegetarian

100 kcal

Millet and Jowar Paniyaram

South Indian Breakfast, Diabetic Friendly

90 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Tamil Nadu Style White Paniyaram

Chettinad, Snack

80 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

How to burn 110 calories?

The amount of exercise required to burn off 1 piece Kheel Paniyaram

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.