Quinoa Sweet Paniyaram

Snack, Vegetarian

12.61

% from protein

63.06

% from carbs

63.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
36.7
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.3 g
1.3%
Polyunsaturated 0.3 g
Monounsaturated 0.5 g
Sodium, Na 41.7 mg
1.8%
Potassium, K 50 mg
1.1%
Total Carbohydrates 5.8 g
2.1%
Fiber 0.5 g
1.8%
Sugars 0.7 g
1.3%
Starch 4.2 g
Protein 1.2 g
2.3%
Water 21.7 g
Vitamin A, RAE 10 UG
Vitamin E 0.2 MG_ATE
Vitamin C 0.8 mg
Folic acid 6.7 UG
Calcium 13.3 mg
Iron 0.4 mg
Magnesium 5 mg
Zinc 0.3 mg
Sucrose 0.3 g

More items Like Quinoa Sweet Paniyaram

Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram

Chettinad, Snack

250 kcal
Chettinad Sweet Paniyaram

Chettinad, Snack

350 kcal
Paniyaram

Arya Bhavan Special, Traditional

180 kcal
Kheer Paniyaram (Puffed Rice Paniyaram)

South Indian, Snack

250 kcal
Kheel Paniyaram

Snack, Vegetarian

110 kcal
Masala Paniyaram

Snack, Vegetarian

200 kcal
Thecha Paniyaram

Snack, Vegetarian

300 kcal
Kuzhi Paniyaram

Snack, Vegetarian

220 kcal
Kauni Rice Paniyaram (Fruit Rice Paniyaram)

Vegetarian

120 kcal
Millet Jowar Paniyaram

Breakfast, Diabetic Friendly

100 kcal
Beetroot Millet Paniyaram

Chettinad, Snack

200 kcal
Cheesy Veg Paniyaram

South Indian, Breakfast

250 kcal
Panchratan Dal Paniyaram

South Indian, Snack

300 kcal
Chettinad Egg Paniyaram

South Indian Breakfast, Eggetarian

150 kcal
No-Oil Paniyaram

Vegetarian, Low-fat, High-carb

200 kcal
Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal
Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal
Paneer Bake Pit Paniyaram

Vegetarian

100 kcal
Millet and Jowar Paniyaram

South Indian Breakfast, Diabetic Friendly

90 kcal
Quinoa Sticks, Sweet Onion

Hi I'm Skinny

140 kcal
Sweet Potato & Zucchini Quinoa

Simple Truth Organic

140 kcal
Sweet Potato Quinoa Bowl

Kashi

270 kcal
Sweet & Savory Island Quinoa

Giant Eagle

130 kcal

Quinoa Sweet Paniyaram Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Sweet Paniyaram?

A typical serving 6 pcs (180 grams) of Quinoa Sweet Paniyaram contains approximately 220 calories.

You can check the exact calorie content by logging Quinoa Sweet Paniyaram in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Sweet Paniyaram have?

The amount of fat in Quinoa Sweet Paniyaram depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Quinoa Sweet Paniyaram contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Sweet Paniyaram have?

The protein content in Quinoa Sweet Paniyaram depends on the ingredients exists in it. On average, 6 pcs (180 grams) of Quinoa Sweet Paniyaram contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Sweet Paniyaram, Download Nutribit app for healthier you!

How much sugar does a Quinoa Sweet Paniyaram have?

On average, 6 pcs (180 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Sweet Paniyaram.

How Much carbohydrates (carbs) is in Quinoa Sweet Paniyaram?

The amount of carbohydrates (carbs) in Quinoa Sweet Paniyaram depends on its serving size and preparation. On average, 6 pcs (180 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Sweet Paniyaram.

How Much Fiber is in Quinoa Sweet Paniyaram?

Quinoa Sweet Paniyaram contains approximately 3 grams of fiber in 6 pcs (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Sweet Paniyaram for healthier you!

What vitamins and minerals are in a Quinoa Sweet Paniyaram?

Vitamins in Quinoa Sweet Paniyaram:

  • Vitamin C:Quinoa Sweet Paniyaram has 5 mg of Vitamin C.

Quinoa Sweet Paniyaram contains following minerals:

  • Quinoa Sweet Paniyaram has 80mg of Calcium.
  • Quinoa Sweet Paniyaram has 250mg of Sodium, Na.
  • Quinoa Sweet Paniyaram has 300mg of Potassium, K.
  • Quinoa Sweet Paniyaram has 2.5mg of Iron.

General

Does Quinoa Sweet Paniyaram contain caffeine?

Quinoa Sweet Paniyaram does not contain any caffeine.

Does Quinoa Sweet Paniyaram contain alcohol?

Quinoa Sweet Paniyaram does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Sweet Paniyaram?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Sweet Paniyaram and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Sweet Paniyaram quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Sweet Paniyaram in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Sweet Paniyaram and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Sweet Paniyaram for free?

Yes! Since Quinoa Sweet Paniyaram contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Sweet Paniyaram with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Sweet Paniyaram and adds it to your daily hydration log. Simply log Quinoa Sweet Paniyaram in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Sweet Paniyaram as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Sweet Paniyaram and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Sweet Paniyaram nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Sweet Paniyaram data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Sweet Paniyaram

Zinc in Quinoa Sweet Paniyaram boosts immune system

Boosts Immune System in Quinoa Sweet Paniyaram is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quinoa Sweet Paniyaram promotes wound healing

Promotes Wound Healing in Quinoa Sweet Paniyaram plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quinoa Sweet Paniyaram supports growth and development

Supports Growth and Development in Quinoa Sweet Paniyaram is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quinoa Sweet Paniyaram improves skin health

Improves Skin Health in Quinoa Sweet Paniyaram helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Quinoa Sweet Paniyaram enhances brain function

Enhances Brain Function in Quinoa Sweet Paniyaram is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quinoa Sweet Paniyaram regulates hormonal balance

Regulates Hormonal Balance in Quinoa Sweet Paniyaram helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quinoa Sweet Paniyaram supports healthy vision

Supports Healthy Vision in Quinoa Sweet Paniyaram is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quinoa Sweet Paniyaram improves digestive health

Improves Digestive Health in Quinoa Sweet Paniyaram supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quinoa Sweet Paniyaram maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quinoa Sweet Paniyaram plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quinoa Sweet Paniyaram reduces inflammation

Reduces Inflammation in Quinoa Sweet Paniyaram has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 6 pcs Quinoa Sweet Paniyaram

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP