Quinoa Sweet Paniyaram

Snack, Vegetarian

Total Energy

220

kcal

63.06

% from carbs

12.61

% from protein

24.32

% from fats

In 180 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

25g

Protein

7g

14%

Water

130g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Sweet Paniyaram

A typical serving 6 pcs of Quinoa Sweet Paniyaram (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Sweet Paniyaram depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Quinoa Sweet Paniyaram contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Sweet Paniyaram depends on the ingredients exists in it. On average, 6 pcs of Quinoa Sweet Paniyaram (about 180 grams) contains approximately 7 grams of protein.

On average, 6 pcs (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pcs (about 180 grams) contains about 35 grams of carbohydrates.

Quinoa Sweet Paniyaram contains approximately 3 grams of fiber in 6 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 6 pcs Quinoa Sweet Paniyaram

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.