Chettinad Egg Paniyaram

South Indian Breakfast, Eggetarian

Total Energy

150

kcal

38.71

% from carbs

20.65

% from protein

40.65

% from fats

In 100 g

% daily value


Total Fat

7g

10.8%


Saturated

2g

10%


Polyunsaturated

2g


Monounsaturated

3g



Sodium, Na

240mg

10.4%


Potassium, K

180mg

3.8%


Total Carbohydrates

15g

5.5%


Fiber

1g

3.6%


Sugars

1g

2%


Starch

5g


Protein

8g

16%


Water

75g





Glucose

1g


Sucrose

1g


Vitamin A, RAE

60UG


Vitamin C, total ascorbic acid

5mg


Vitamin D (D2 + D3)

1UG


Vitamin E

1MG_ATE


Biotin

15UG


Folic acid

45UG


Iron, Fe

2mg


Calcium, Ca

50mg


Zinc, Zn

1mg


Magnesium, Mg

20mg


Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Egg Paniyaram

A typical serving 4 pieces of Chettinad Egg Paniyaram (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Egg Paniyaram depends on the ingredients and preparation method. On average, one serving 4 pieces (100 grams) of Chettinad Egg Paniyaram contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Egg Paniyaram depends on the ingredients exists in it. On average, 4 pieces of Chettinad Egg Paniyaram (about 100 grams) contains approximately 8 grams of protein.

On average, 4 pieces (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 100 grams) contains about 15 grams of carbohydrates.

Chettinad Egg Paniyaram contains approximately 1 grams of fiber in 4 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 4 pieces Chettinad Egg Paniyaram

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.