Chettinad Egg Paniyaram

South Indian Breakfast, Eggetarian

Total Energy

150

kcal

38.71

% from carbs

20.65

% from protein

40.65

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

240mg

10.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

5g

Protein

8g

16%

Water

75g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

45UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Egg Paniyaram

A typical serving 4 pieces of Chettinad Egg Paniyaram (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Egg Paniyaram depends on the ingredients and preparation method. On average, one serving 4 pieces (100 grams) of Chettinad Egg Paniyaram contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Egg Paniyaram depends on the ingredients exists in it. On average, 4 pieces of Chettinad Egg Paniyaram (about 100 grams) contains approximately 8 grams of protein.

On average, 4 pieces (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 100 grams) contains about 15 grams of carbohydrates.

Chettinad Egg Paniyaram contains approximately 1 grams of fiber in 4 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 4 pieces Chettinad Egg Paniyaram

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.