Chettinad Egg Paniyaram
South Indian Breakfast, Eggetarian
20.65
% from protein38.71
% from carbs38.71
% from fatNutrition Facts
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Chettinad Egg Paniyaram Nutrients FAQs
Nutrients
- Vitamin C:Chettinad Egg Paniyaram has 5 mg of Vitamin C.
- Chettinad Egg Paniyaram has 50mg of Calcium.
- Chettinad Egg Paniyaram has 240mg of Sodium, Na.
- Chettinad Egg Paniyaram has 180mg of Potassium, K.
- Chettinad Egg Paniyaram has 2mg of Iron.
What is the calorie content of Chettinad Egg Paniyaram?
A typical serving 4 pieces (100 grams) of Chettinad Egg Paniyaram contains approximately 150 calories.
You can check the exact calorie content by logging Chettinad Egg Paniyaram in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chettinad Egg Paniyaram have?
The amount of fat in Chettinad Egg Paniyaram depends on the ingredients and preparation method. On average, one serving 4 pieces (100 grams) of Chettinad Egg Paniyaram contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chettinad Egg Paniyaram have?
The protein content in Chettinad Egg Paniyaram depends on the ingredients exists in it. On average, 4 pieces (100 grams) of Chettinad Egg Paniyaram contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chettinad Egg Paniyaram, Download Nutribit app for healthier you!
How much sugar does a Chettinad Egg Paniyaram have?
On average, 4 pieces (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Egg Paniyaram.
How Much carbohydrates (carbs) is in Chettinad Egg Paniyaram?
The amount of carbohydrates (carbs) in Chettinad Egg Paniyaram depends on its serving size and preparation. On average, 4 pieces (100 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chettinad Egg Paniyaram.
How Much Fiber is in Chettinad Egg Paniyaram?
Chettinad Egg Paniyaram contains approximately 1 grams of fiber in 4 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Egg Paniyaram for healthier you!
What vitamins and minerals are in a Chettinad Egg Paniyaram?
Vitamins in Chettinad Egg Paniyaram:
Chettinad Egg Paniyaram contains following minerals:
General
Does Chettinad Egg Paniyaram contain caffeine?
Chettinad Egg Paniyaram does not contain any caffeine.
Does Chettinad Egg Paniyaram contain alcohol?
Chettinad Egg Paniyaram does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chettinad Egg Paniyaram?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Egg Paniyaram and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chettinad Egg Paniyaram quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chettinad Egg Paniyaram in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Egg Paniyaram and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chettinad Egg Paniyaram for free?
Yes! Since Chettinad Egg Paniyaram contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chettinad Egg Paniyaram with water tracking feature?
Nutribit automatically calculates the water content of Chettinad Egg Paniyaram and adds it to your daily hydration log. Simply log Chettinad Egg Paniyaram in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chettinad Egg Paniyaram as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Egg Paniyaram and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chettinad Egg Paniyaram nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chettinad Egg Paniyaram data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chettinad Egg Paniyaram
Protein in Chettinad Egg Paniyaram supports building and repairing tissues.
Builds and repairs tissues in Chettinad Egg Paniyaram is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chettinad Egg Paniyaram supports immune function.
Supports immune function in Chettinad Egg Paniyaram is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chettinad Egg Paniyaram helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chettinad Egg Paniyaram is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chettinad Egg Paniyaram provides energy.
Provides energy in Chettinad Egg Paniyaram can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chettinad Egg Paniyaram supports muscle growth and strength.
Supports muscle growth and strength in Chettinad Egg Paniyaram is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chettinad Egg Paniyaram helps in weight management.
Helps in weight management in Chettinad Egg Paniyaram promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chettinad Egg Paniyaram aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chettinad Egg Paniyaram is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chettinad Egg Paniyaram supports bone health.
Supports bone health in Chettinad Egg Paniyaram plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chettinad Egg Paniyaram improves skin, hair, and nails.
Improves skin, hair, and nails in Chettinad Egg Paniyaram is essential for the health and growth of hair, skin, and nails.
Protein in Chettinad Egg Paniyaram regulates blood sugar levels.
Regulates blood sugar levels in Chettinad Egg Paniyaram helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Iodine in Chettinad Egg Paniyaram supports thyroid health.
Thyroid Health in Chettinad Egg Paniyaram is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Chettinad Egg Paniyaram supports cognitive function.
Cognitive Function in Chettinad Egg Paniyaram helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Chettinad Egg Paniyaram strengthens the immune system.
Immune System Support in Chettinad Egg Paniyaram helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Chettinad Egg Paniyaram supports hormonal balance.
Hormonal Balance in Chettinad Egg Paniyaram helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Chettinad Egg Paniyaram supports skin health.
Skin Health in Chettinad Egg Paniyaram is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Chettinad Egg Paniyaram supports detoxification.
Detoxification in Chettinad Egg Paniyaram assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Chettinad Egg Paniyaram supports fetal development.
Fetal Development in Chettinad Egg Paniyaram is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Chettinad Egg Paniyaram helps regulate metabolism.
Metabolism Regulation in Chettinad Egg Paniyaram ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Chettinad Egg Paniyaram promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Chettinad Egg Paniyaram is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 150 calories?
The amount of exercise required to burn off 4 pieces Chettinad Egg Paniyaram
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.