Chettinad Egg Paniyaram
South Indian Breakfast, Eggetarian
Total Energy
150
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
7g
10.8%
Saturated
2g
10%
Polyunsaturated
2g
Monounsaturated
3g
Sodium, Na
240mg
10.4%
Potassium, K
180mg
3.8%
Total Carbohydrates
15g
5.5%
Fiber
1g
3.6%
Sugars
1g
2%
Starch
5g
Protein
8g
16%
Water
75g
Glucose
1g
Sucrose
1g
Vitamin A, RAE
60UG
Vitamin C, total ascorbic acid
5mg
Vitamin D (D2 + D3)
1UG
Vitamin E
1MG_ATE
Biotin
15UG
Folic acid
45UG
Iron, Fe
2mg
Calcium, Ca
50mg
Zinc, Zn
1mg
Magnesium, Mg
20mg
Iodine, I
30UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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