Kuzhi Paniyaram

Snack, Vegetarian

Total Energy

220

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

120mg

5.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

15g

Protein

6g

12%

Water

80g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kuzhi Paniyaram

A typical serving 1 serving of Kuzhi Paniyaram (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kuzhi Paniyaram depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Kuzhi Paniyaram contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kuzhi Paniyaram depends on the ingredients exists in it. On average, 1 serving of Kuzhi Paniyaram (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Kuzhi Paniyaram contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paniyaram

Arya Bhavan Special, Traditional

180 kcal

Kheer Paniyaram (Puffed Rice Paniyaram)

South Indian, Snack

250 kcal

Thecha Paniyaram

Snack, Vegetarian

300 kcal

Kheel Paniyaram

Snack, Vegetarian

110 kcal

Masala Paniyaram

Snack, Vegetarian

200 kcal

Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram

Chettinad, Snack

250 kcal

Kauni Rice Paniyaram (Fruit Rice Paniyaram)

Vegetarian

120 kcal

Chettinad Sweet Paniyaram

Chettinad, Snack

350 kcal

Panchratan Dal Paniyaram

South Indian, Snack

300 kcal

Cheesy Veg Paniyaram

South Indian, Breakfast

250 kcal

Quinoa Sweet Paniyaram

Snack, Vegetarian

220 kcal

Chettinad Egg Paniyaram

South Indian Breakfast, Eggetarian

150 kcal

Millet Jowar Paniyaram

Breakfast, Diabetic Friendly

100 kcal

No-Oil Paniyaram

Vegetarian, Low-fat, High-carb

200 kcal

Beetroot Millet Paniyaram

Chettinad, Snack

200 kcal

Paneer Bake Pit Paniyaram

Vegetarian

100 kcal

Millet and Jowar Paniyaram

South Indian Breakfast, Diabetic Friendly

90 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Tamil Nadu Style White Paniyaram

Chettinad, Snack

80 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Kuzhi Paniyaram

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.