Kuzhi Paniyaram

Snack, Vegetarian

10.26

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
220
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 120 mg
5.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 15 g

Protein 6 g
12%

Water 80 g

Vitamin A, RAE 250 UG

Vitamin E 1.5 MG_ATE

Vitamin C 12 mg

Biotin 8 UG

Folic acid 25 UG

Calcium 60 mg

Iron 2 mg

Magnesium 40 mg

Zinc 1.2 mg

Kuzhi Paniyaram Nutrients FAQs

Nutrients

What is the calorie content of Kuzhi Paniyaram?

A typical serving 1 serving (150 grams) of Kuzhi Paniyaram contains approximately 220 calories.

You can check the exact calorie content by logging Kuzhi Paniyaram in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kuzhi Paniyaram have?

The amount of fat in Kuzhi Paniyaram depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Kuzhi Paniyaram contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kuzhi Paniyaram have?

The protein content in Kuzhi Paniyaram depends on the ingredients exists in it. On average, 1 serving (150 grams) of Kuzhi Paniyaram contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Kuzhi Paniyaram, Download Nutribit app for healthier you!

How much sugar does a Kuzhi Paniyaram have?

On average, 1 serving (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kuzhi Paniyaram.

How Much carbohydrates (carbs) is in Kuzhi Paniyaram?

The amount of carbohydrates (carbs) in Kuzhi Paniyaram depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kuzhi Paniyaram.

How Much Fiber is in Kuzhi Paniyaram?

Kuzhi Paniyaram contains approximately 3 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kuzhi Paniyaram for healthier you!

What vitamins and minerals are in a Kuzhi Paniyaram?

Vitamins in Kuzhi Paniyaram:

  • Vitamin C:Kuzhi Paniyaram has 12 mg of Vitamin C.

Kuzhi Paniyaram contains following minerals:

  • Kuzhi Paniyaram has 60mg of Calcium.
  • Kuzhi Paniyaram has 120mg of Sodium, Na.
  • Kuzhi Paniyaram has 400mg of Potassium, K.
  • Kuzhi Paniyaram has 2mg of Iron.

General

Does Kuzhi Paniyaram contain caffeine?

Kuzhi Paniyaram does not contain any caffeine.

Does Kuzhi Paniyaram contain alcohol?

Kuzhi Paniyaram does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kuzhi Paniyaram?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kuzhi Paniyaram and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kuzhi Paniyaram quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kuzhi Paniyaram in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kuzhi Paniyaram and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kuzhi Paniyaram for free?

Yes! Since Kuzhi Paniyaram contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kuzhi Paniyaram with water tracking feature?

Nutribit automatically calculates the water content of Kuzhi Paniyaram and adds it to your daily hydration log. Simply log Kuzhi Paniyaram in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kuzhi Paniyaram as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kuzhi Paniyaram and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kuzhi Paniyaram nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kuzhi Paniyaram data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kuzhi Paniyaram

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Kuzhi Paniyaram

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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