Khajur Satori (Dates Flatbread)

Snack, High Protein Vegetarian

Total Energy

250

kcal

63.6

% from carbs

10.04

% from protein

26.36

% from fats

In 80 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

25g

50%

Starch

8g

Protein

6g

12%

Water

15g

Glucose

2g

Sucrose

20g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.5MG_ATE

Biotin

0.1UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khajur Satori (Dates Flatbread)

A typical serving 1 piece of Khajur Satori (Dates Flatbread) (80 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khajur Satori (Dates Flatbread) depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Khajur Satori (Dates Flatbread) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khajur Satori (Dates Flatbread) depends on the ingredients exists in it. On average, 1 piece of Khajur Satori (Dates Flatbread) (about 80 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 80 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 38 grams of carbohydrates.

Khajur Satori (Dates Flatbread) contains approximately 3 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Khajur Satori (Dates Flatbread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.