Khajur Dry Fruit Burfee

Sweet, Rich in dried fruit

Total Energy

1300

kcal

91.95

% from carbs

2.87

% from protein

5.17

% from fats

In 500 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

320g

116.4%

Fiber

4g

14.3%

Sugars

260g

520%

Starch

25g

Protein

10g

20%

Water

30g

Glucose

10g

Sucrose

240g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khajur Dry Fruit Burfee

A typical serving 1 pack of Khajur Dry Fruit Burfee (500 grams) contains approximately 1300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khajur Dry Fruit Burfee depends on the ingredients and preparation method. On average, one serving 1 pack (500 grams) of Khajur Dry Fruit Burfee contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khajur Dry Fruit Burfee depends on the ingredients exists in it. On average, 1 pack of Khajur Dry Fruit Burfee (about 500 grams) contains approximately 10 grams of protein.

On average, 1 pack (about 500 grams) contains about 260 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 500 grams) contains about 320 grams of carbohydrates.

Khajur Dry Fruit Burfee contains approximately 4 grams of fiber in 1 pack (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1300 calories?

The amount of exercise required to burn off 1 pack Khajur Dry Fruit Burfee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.