Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry
Lunch, Vegetarian
15.19
% from protein50.63
% from carbs50.63
% from fatNutrition Facts
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Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry Nutrients FAQs
Nutrients
- Vitamin C:Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry has 50 mg of Vitamin C.
- Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry has 150mg of Calcium.
- Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry has 100mg of Sodium, Na.
- Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry has 450mg of Potassium, K.
- Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry has 3mg of Iron.
What is the calorie content of Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry?
A typical serving 1 bowl (250 grams) of Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry contains approximately 300 calories.
You can check the exact calorie content by logging Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry have?
The amount of fat in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry have?
The protein content in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry, Download Nutribit app for healthier you!
How much sugar does a Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry.
How Much carbohydrates (carbs) is in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry?
The amount of carbohydrates (carbs) in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry.
How Much Fiber is in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry?
Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry for healthier you!
What vitamins and minerals are in a Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry?
Vitamins in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry:
Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry contains following minerals:
General
Does Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry contain caffeine?
Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry does not contain any caffeine.
Does Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry contain alcohol?
Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry for free?
Yes! Since Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry with water tracking feature?
Nutribit automatically calculates the water content of Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry and adds it to your daily hydration log. Simply log Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry
Protein in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports building and repairing tissues.
Builds and repairs tissues in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports immune function.
Supports immune function in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry provides energy.
Provides energy in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports muscle growth and strength.
Supports muscle growth and strength in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry helps in weight management.
Helps in weight management in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports bone health.
Supports bone health in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry is essential for the health and growth of hair, skin, and nails.
Protein in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry regulates blood sugar levels.
Regulates blood sugar levels in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports digestion.
Fiber in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports heart health.
Soluble fiber in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry aids in weight management.
Fiber-rich foods in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry regulates blood sugar.
Fiber in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry promotes gut health.
Fiber in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry lowers the risk of colon cancer.
A high-fiber diet from Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry is linked to a reduced risk of colon cancer.
Fiber in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry improves skin health.
Fiber in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry helps lower blood pressure.
Adequate fiber in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry boosts immune function.
Fiber in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry reduces the risk of type 2 diabetes.
Fiber in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports bone health.
Calcium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports muscle function.
Calcium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports heart health.
Calcium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports nerve transmission.
Calcium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports blood clotting.
Calcium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports hormonal secretion.
Calcium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports weight management.
Calcium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports dental health.
Calcium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports blood pressure regulation.
Calcium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports bone health.
Supports Bone Health in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry helps in the formation of bone structure and improves bone density and strength.
Magnesium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry promotes heart health.
Promotes Heart Health in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry aids muscle function.
Aids Muscle Function in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry enhances nerve function.
Enhances Nerve Function in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry improves sleep quality.
Improves Sleep Quality in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry regulates sleep patterns by supporting melatonin production.
Magnesium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry reduces migraine frequency.
Reduces Migraine Frequency in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry may help reduce the frequency and severity of migraines.
Magnesium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry promotes digestive health.
Promotes Digestive Health in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports bowel function and helps prevent constipation.
Magnesium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry boosts protein synthesis.
Boosts Protein Synthesis in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry plays a crucial role in protein synthesis and supports tissue repair and growth.
Iodine in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports thyroid health.
Thyroid Health in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports cognitive function.
Cognitive Function in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry strengthens the immune system.
Immune System Support in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports hormonal balance.
Hormonal Balance in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports skin health.
Skin Health in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports detoxification.
Detoxification in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry supports fetal development.
Fetal Development in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry helps regulate metabolism.
Metabolism Regulation in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.