Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry

Lunch, Vegetarian

Total Energy

300

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

450mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

15g

Protein

12g

24%

Water

150g

Sucrose

1g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

60mg

Zinc, Zn

1mg

Iodine, I

40UG

Vitamin A, RAE

200UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

10UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry

A typical serving 1 bowl of Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry depends on the ingredients exists in it. On average, 1 bowl of Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.