Goan Egg Drop Curry

Eggetarian

Total Energy

320

kcal

27.59

% from carbs

16.55

% from protein

55.86

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

180mg

7.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

10g

Protein

12g

24%

Water

150g

Glucose

1g

Sucrose

2g

Lactose

5g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Biotin

8UG

Folic acid

70UG

Iron, Fe

5mg

Calcium, Ca

80mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Egg Drop Curry

A typical serving 1 serving of Goan Egg Drop Curry (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Egg Drop Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Goan Egg Drop Curry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Egg Drop Curry depends on the ingredients exists in it. On average, 1 serving of Goan Egg Drop Curry (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Goan Egg Drop Curry contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Goan Egg Drop Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.