Pudina Sooji & Oats Dhokla

Breakfast, Vegetarian

15

% from protein

62.5

% from carbs

62.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
150
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.7 g
3.5%
Polyunsaturated 1.5 g
Monounsaturated 1.8 g
Sodium, Na 20 mg
0.9%
Potassium, K 320 mg
6.8%
Total Carbohydrates 25 g
9.1%
Fiber 6 g
21.4%
Sugars 4 g
8%
Starch 10 g
Protein 6 g
12%
Water 150 g
Vitamin A, RAE 55 UG
Vitamin E 0.9 MG_ATE
Vitamin C 35 mg
Biotin 1.8 UG
Folic acid 22 UG
Calcium 60 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 2 g
Glucose 3 g

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Pudina Sooji & Oats Dhokla Nutrients FAQs

Nutrients

What is the calorie content of Pudina Sooji & Oats Dhokla?

A typical serving 1 serving (180 grams) of Pudina Sooji & Oats Dhokla contains approximately 150 calories.

You can check the exact calorie content by logging Pudina Sooji & Oats Dhokla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudina Sooji & Oats Dhokla have?

The amount of fat in Pudina Sooji & Oats Dhokla depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Pudina Sooji & Oats Dhokla contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudina Sooji & Oats Dhokla have?

The protein content in Pudina Sooji & Oats Dhokla depends on the ingredients exists in it. On average, 1 serving (180 grams) of Pudina Sooji & Oats Dhokla contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pudina Sooji & Oats Dhokla, Download Nutribit app for healthier you!

How much sugar does a Pudina Sooji & Oats Dhokla have?

On average, 1 serving (180 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudina Sooji & Oats Dhokla.

How Much carbohydrates (carbs) is in Pudina Sooji & Oats Dhokla?

The amount of carbohydrates (carbs) in Pudina Sooji & Oats Dhokla depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudina Sooji & Oats Dhokla.

How Much Fiber is in Pudina Sooji & Oats Dhokla?

Pudina Sooji & Oats Dhokla contains approximately 6 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudina Sooji & Oats Dhokla for healthier you!

What vitamins and minerals are in a Pudina Sooji & Oats Dhokla?

Vitamins in Pudina Sooji & Oats Dhokla:

  • Vitamin C:Pudina Sooji & Oats Dhokla has 35 mg of Vitamin C.

Pudina Sooji & Oats Dhokla contains following minerals:

  • Pudina Sooji & Oats Dhokla has 60mg of Calcium.
  • Pudina Sooji & Oats Dhokla has 20mg of Sodium, Na.
  • Pudina Sooji & Oats Dhokla has 320mg of Potassium, K.
  • Pudina Sooji & Oats Dhokla has 2mg of Iron.

General

Does Pudina Sooji & Oats Dhokla contain caffeine?

Pudina Sooji & Oats Dhokla does not contain any caffeine.

Does Pudina Sooji & Oats Dhokla contain alcohol?

Pudina Sooji & Oats Dhokla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pudina Sooji & Oats Dhokla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudina Sooji & Oats Dhokla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudina Sooji & Oats Dhokla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudina Sooji & Oats Dhokla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudina Sooji & Oats Dhokla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudina Sooji & Oats Dhokla for free?

Yes! Since Pudina Sooji & Oats Dhokla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudina Sooji & Oats Dhokla with water tracking feature?

Nutribit automatically calculates the water content of Pudina Sooji & Oats Dhokla and adds it to your daily hydration log. Simply log Pudina Sooji & Oats Dhokla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudina Sooji & Oats Dhokla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudina Sooji & Oats Dhokla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudina Sooji & Oats Dhokla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudina Sooji & Oats Dhokla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudina Sooji & Oats Dhokla

Fiber in Pudina Sooji & Oats Dhokla supports digestion.

Fiber in Pudina Sooji & Oats Dhokla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pudina Sooji & Oats Dhokla supports heart health.

Soluble fiber in Pudina Sooji & Oats Dhokla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pudina Sooji & Oats Dhokla aids in weight management.

Fiber-rich foods in Pudina Sooji & Oats Dhokla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pudina Sooji & Oats Dhokla regulates blood sugar.

Fiber in Pudina Sooji & Oats Dhokla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pudina Sooji & Oats Dhokla promotes gut health.

Fiber in Pudina Sooji & Oats Dhokla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pudina Sooji & Oats Dhokla lowers the risk of colon cancer.

A high-fiber diet from Pudina Sooji & Oats Dhokla is linked to a reduced risk of colon cancer.

Fiber in Pudina Sooji & Oats Dhokla improves skin health.

Fiber in Pudina Sooji & Oats Dhokla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pudina Sooji & Oats Dhokla helps lower blood pressure.

Adequate fiber in Pudina Sooji & Oats Dhokla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pudina Sooji & Oats Dhokla boosts immune function.

Fiber in Pudina Sooji & Oats Dhokla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pudina Sooji & Oats Dhokla reduces the risk of type 2 diabetes.

Fiber in Pudina Sooji & Oats Dhokla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Pudina Sooji & Oats Dhokla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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