Pudina Sooji & Oats Dhokla

Breakfast, Vegetarian

Total Energy

150

kcal

62.5

% from carbs

15

% from protein

22.5

% from fats

In 180 g

% daily value

Total Fat

4g

6.2%

Saturated

0.7g

3.5%

Polyunsaturated

1.5g

Monounsaturated

1.8g

Sodium, Na

20mg

0.9%

Potassium, K

320mg

6.8%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

10g

Protein

6g

12%

Water

150g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

35mg

Vitamin E

0.9MG_ATE

Biotin

1.8UG

Folic acid

22UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina Sooji & Oats Dhokla

A typical serving 1 serving of Pudina Sooji & Oats Dhokla (180 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Sooji & Oats Dhokla depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Pudina Sooji & Oats Dhokla contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Sooji & Oats Dhokla depends on the ingredients exists in it. On average, 1 serving of Pudina Sooji & Oats Dhokla (about 180 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 25 grams of carbohydrates.

Pudina Sooji & Oats Dhokla contains approximately 6 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Pudina Sooji & Oats Dhokla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.