Chinese Tacos (Salad Taco with Hot and Sweet Vegetables)

Vegetarian

10.48

% from protein

69.87

% from carbs

69.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.8 g
4%

Polyunsaturated 1.5 g

Monounsaturated 2.7 g

Sodium, Na 300 mg
13%

Potassium, K 400 mg
8.5%

Total Carbohydrates 40 g
14.5%

Fiber 6 g
21.4%

Sugars 12 g
24%

Starch 20 g

Protein 6 g
12%

Water 120 g

Vitamin A, RAE 100 UG

Vitamin E 1.5 MG_ATE

Vitamin C 8 mg

Biotin 2 UG

Folic acid 100 UG

Calcium 150 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 6 g

Glucose 6 g

Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) Nutrients FAQs

Nutrients

What is the calorie content of Chinese Tacos (Salad Taco with Hot and Sweet Vegetables)?

A typical serving 1 taco (200 grams) of Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) contains approximately 250 calories.

You can check the exact calorie content by logging Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) have?

The amount of fat in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) depends on the ingredients and preparation method. On average, one serving 1 taco (200 grams) of Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) have?

The protein content in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) depends on the ingredients exists in it. On average, 1 taco (200 grams) of Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chinese Tacos (Salad Taco with Hot and Sweet Vegetables), Download Nutribit app for healthier you!

How much sugar does a Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) have?

On average, 1 taco (200 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Tacos (Salad Taco with Hot and Sweet Vegetables).

How Much carbohydrates (carbs) is in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables)?

The amount of carbohydrates (carbs) in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) depends on its serving size and preparation. On average, 1 taco (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinese Tacos (Salad Taco with Hot and Sweet Vegetables).

How Much Fiber is in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables)?

Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) contains approximately 6 grams of fiber in 1 taco (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) for healthier you!

What vitamins and minerals are in a Chinese Tacos (Salad Taco with Hot and Sweet Vegetables)?

Vitamins in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables):

  • Vitamin C:Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) has 8 mg of Vitamin C.

Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) contains following minerals:

  • Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) has 150mg of Calcium.
  • Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) has 300mg of Sodium, Na.
  • Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) has 400mg of Potassium, K.
  • Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) has 2mg of Iron.

General

Does Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) contain caffeine?

Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) does not contain any caffeine.

Does Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) contain alcohol?

Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chinese Tacos (Salad Taco with Hot and Sweet Vegetables)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) for free?

Yes! Since Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) with water tracking feature?

Nutribit automatically calculates the water content of Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) and adds it to your daily hydration log. Simply log Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinese Tacos (Salad Taco with Hot and Sweet Vegetables)

Fiber in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) supports digestion.

Fiber in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) supports heart health.

Soluble fiber in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) aids in weight management.

Fiber-rich foods in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) regulates blood sugar.

Fiber in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) promotes gut health.

Fiber in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) lowers the risk of colon cancer.

A high-fiber diet from Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) is linked to a reduced risk of colon cancer.

Fiber in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) improves skin health.

Fiber in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) helps lower blood pressure.

Adequate fiber in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) boosts immune function.

Fiber in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) reduces the risk of type 2 diabetes.

Fiber in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) supports bone health.

Calcium in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) supports muscle function.

Calcium in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) supports heart health.

Calcium in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) supports nerve transmission.

Calcium in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) supports blood clotting.

Calcium in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) supports hormonal secretion.

Calcium in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) supports weight management.

Calcium in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) supports dental health.

Calcium in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) supports blood pressure regulation.

Calcium in Chinese Tacos (Salad Taco with Hot and Sweet Vegetables), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 250 calories?

The amount of exercise required to burn off 1 taco Chinese Tacos (Salad Taco with Hot and Sweet Vegetables)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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