Avocado Salad with Vegetables

Side Dish, Vegetarian

7.69

% from protein

23.08

% from carbs

23.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 20 g
30.8%
Saturated 3 g
15%
Polyunsaturated 7 g
Monounsaturated 10 g
Sodium, Na 20 mg
0.9%
Potassium, K 500 mg
10.6%
Total Carbohydrates 15 g
5.5%
Fiber 8 g
28.6%
Sugars 5 g
10%
Starch 4 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 3 MG_ATE
Vitamin C 25 mg
Biotin 15 UG
Folic acid 50 UG
Calcium 40 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 5 UG
Sucrose 3 g
Glucose 2 g

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Avocado Salad with Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Avocado Salad with Vegetables?

A typical serving 1 bowl (200 grams) of Avocado Salad with Vegetables contains approximately 250 calories.

You can check the exact calorie content by logging Avocado Salad with Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado Salad with Vegetables have?

The amount of fat in Avocado Salad with Vegetables depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Avocado Salad with Vegetables contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado Salad with Vegetables have?

The protein content in Avocado Salad with Vegetables depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Avocado Salad with Vegetables contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado Salad with Vegetables, Download Nutribit app for healthier you!

How much sugar does a Avocado Salad with Vegetables have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Salad with Vegetables.

How Much carbohydrates (carbs) is in Avocado Salad with Vegetables?

The amount of carbohydrates (carbs) in Avocado Salad with Vegetables depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado Salad with Vegetables.

How Much Fiber is in Avocado Salad with Vegetables?

Avocado Salad with Vegetables contains approximately 8 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Salad with Vegetables for healthier you!

What vitamins and minerals are in a Avocado Salad with Vegetables?

Vitamins in Avocado Salad with Vegetables:

  • Vitamin C:Avocado Salad with Vegetables has 25 mg of Vitamin C.

Avocado Salad with Vegetables contains following minerals:

  • Avocado Salad with Vegetables has 40mg of Calcium.
  • Avocado Salad with Vegetables has 20mg of Sodium, Na.
  • Avocado Salad with Vegetables has 500mg of Potassium, K.
  • Avocado Salad with Vegetables has 2mg of Iron.

General

Does Avocado Salad with Vegetables contain caffeine?

Avocado Salad with Vegetables does not contain any caffeine.

Does Avocado Salad with Vegetables contain alcohol?

Avocado Salad with Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado Salad with Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Salad with Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado Salad with Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado Salad with Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Salad with Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado Salad with Vegetables for free?

Yes! Since Avocado Salad with Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado Salad with Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Avocado Salad with Vegetables and adds it to your daily hydration log. Simply log Avocado Salad with Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado Salad with Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado Salad with Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado Salad with Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado Salad with Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado Salad with Vegetables

Fiber in Avocado Salad with Vegetables supports digestion.

Fiber in Avocado Salad with Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avocado Salad with Vegetables supports heart health.

Soluble fiber in Avocado Salad with Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avocado Salad with Vegetables aids in weight management.

Fiber-rich foods in Avocado Salad with Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avocado Salad with Vegetables regulates blood sugar.

Fiber in Avocado Salad with Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avocado Salad with Vegetables promotes gut health.

Fiber in Avocado Salad with Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avocado Salad with Vegetables lowers the risk of colon cancer.

A high-fiber diet from Avocado Salad with Vegetables is linked to a reduced risk of colon cancer.

Fiber in Avocado Salad with Vegetables improves skin health.

Fiber in Avocado Salad with Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Avocado Salad with Vegetables helps lower blood pressure.

Adequate fiber in Avocado Salad with Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avocado Salad with Vegetables boosts immune function.

Fiber in Avocado Salad with Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avocado Salad with Vegetables reduces the risk of type 2 diabetes.

Fiber in Avocado Salad with Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Avocado Salad with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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