Delhi Style Fruit Chaat

Snack, Vegan

6.84

% from protein

85.47

% from carbs

85.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.2 g
1%
Polyunsaturated 0.3 g
Monounsaturated 0.5 g
Sodium, Na 20 mg
0.9%
Potassium, K 450 mg
9.6%
Total Carbohydrates 25 g
9.1%
Fiber 8 g
28.6%
Sugars 15 g
30%
Starch 2 g
Protein 2 g
4%
Water 150 g
Vitamin A, RAE 200 UG
Vitamin E 2 MG_ATE
Vitamin C 60 mg
Biotin 4 UG
Folic acid 15 UG
Calcium 50 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 3 g
Glucose 10 g
Lactose 2 g

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Delhi Style Fruit Chaat Nutrients FAQs

Nutrients

What is the calorie content of Delhi Style Fruit Chaat?

A typical serving 1 bowl (200 grams) of Delhi Style Fruit Chaat contains approximately 100 calories.

You can check the exact calorie content by logging Delhi Style Fruit Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Delhi Style Fruit Chaat have?

The amount of fat in Delhi Style Fruit Chaat depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Delhi Style Fruit Chaat contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Delhi Style Fruit Chaat have?

The protein content in Delhi Style Fruit Chaat depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Delhi Style Fruit Chaat contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Delhi Style Fruit Chaat, Download Nutribit app for healthier you!

How much sugar does a Delhi Style Fruit Chaat have?

On average, 1 bowl (200 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Delhi Style Fruit Chaat.

How Much carbohydrates (carbs) is in Delhi Style Fruit Chaat?

The amount of carbohydrates (carbs) in Delhi Style Fruit Chaat depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Delhi Style Fruit Chaat.

How Much Fiber is in Delhi Style Fruit Chaat?

Delhi Style Fruit Chaat contains approximately 8 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Delhi Style Fruit Chaat for healthier you!

What vitamins and minerals are in a Delhi Style Fruit Chaat?

Vitamins in Delhi Style Fruit Chaat:

  • Vitamin C:Delhi Style Fruit Chaat has 60 mg of Vitamin C.

Delhi Style Fruit Chaat contains following minerals:

  • Delhi Style Fruit Chaat has 50mg of Calcium.
  • Delhi Style Fruit Chaat has 20mg of Sodium, Na.
  • Delhi Style Fruit Chaat has 450mg of Potassium, K.
  • Delhi Style Fruit Chaat has 1mg of Iron.

General

Does Delhi Style Fruit Chaat contain caffeine?

Delhi Style Fruit Chaat does not contain any caffeine.

Does Delhi Style Fruit Chaat contain alcohol?

Delhi Style Fruit Chaat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Delhi Style Fruit Chaat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Delhi Style Fruit Chaat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Delhi Style Fruit Chaat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Delhi Style Fruit Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Delhi Style Fruit Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Delhi Style Fruit Chaat for free?

Yes! Since Delhi Style Fruit Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Delhi Style Fruit Chaat with water tracking feature?

Nutribit automatically calculates the water content of Delhi Style Fruit Chaat and adds it to your daily hydration log. Simply log Delhi Style Fruit Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Delhi Style Fruit Chaat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Delhi Style Fruit Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Delhi Style Fruit Chaat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Delhi Style Fruit Chaat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Delhi Style Fruit Chaat

Fiber in Delhi Style Fruit Chaat supports digestion.

Fiber in Delhi Style Fruit Chaat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Delhi Style Fruit Chaat supports heart health.

Soluble fiber in Delhi Style Fruit Chaat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Delhi Style Fruit Chaat aids in weight management.

Fiber-rich foods in Delhi Style Fruit Chaat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Delhi Style Fruit Chaat regulates blood sugar.

Fiber in Delhi Style Fruit Chaat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Delhi Style Fruit Chaat promotes gut health.

Fiber in Delhi Style Fruit Chaat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Delhi Style Fruit Chaat lowers the risk of colon cancer.

A high-fiber diet from Delhi Style Fruit Chaat is linked to a reduced risk of colon cancer.

Fiber in Delhi Style Fruit Chaat improves skin health.

Fiber in Delhi Style Fruit Chaat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Delhi Style Fruit Chaat helps lower blood pressure.

Adequate fiber in Delhi Style Fruit Chaat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Delhi Style Fruit Chaat boosts immune function.

Fiber in Delhi Style Fruit Chaat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Delhi Style Fruit Chaat reduces the risk of type 2 diabetes.

Fiber in Delhi Style Fruit Chaat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Delhi Style Fruit Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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