Indian Chaat Platter

Snack, Spicy

Total Energy

500

kcal

57.14

% from carbs

9.8

% from protein

33.06

% from fats

In 350 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

800mg

34.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

70g

25.5%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

25g

Protein

12g

24%

Water

200g

Glucose

5g

Sucrose

7g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Chaat Platter

A typical serving 1 platter of Indian Chaat Platter (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Chaat Platter depends on the ingredients and preparation method. On average, one serving 1 platter (350 grams) of Indian Chaat Platter contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Chaat Platter depends on the ingredients exists in it. On average, 1 platter of Indian Chaat Platter (about 350 grams) contains approximately 12 grams of protein.

On average, 1 platter (about 350 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about 350 grams) contains about 70 grams of carbohydrates.

Indian Chaat Platter contains approximately 5 grams of fiber in 1 platter (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 platter Indian Chaat Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.