Oats Yogurt Parfait With Fruits

Continental, World Breakfast

Total Energy

250

kcal

57.38

% from carbs

13.11

% from protein

29.51

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

10g

Protein

8g

16%

Water

100g

Sucrose

5g

Lactose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Yogurt Parfait With Fruits

A typical serving 1 Glass of Oats Yogurt Parfait With Fruits (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Yogurt Parfait With Fruits depends on the ingredients and preparation method. On average, one serving 1 Glass (200 grams) of Oats Yogurt Parfait With Fruits contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Yogurt Parfait With Fruits depends on the ingredients exists in it. On average, 1 Glass of Oats Yogurt Parfait With Fruits (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Glass (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Glass (about 200 grams) contains about 35 grams of carbohydrates.

Oats Yogurt Parfait With Fruits contains approximately 5 grams of fiber in 1 Glass (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Glass Oats Yogurt Parfait With Fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.