Oats Yogurt Parfait With Fruits
Continental, World Breakfast
13.11
% from protein57.38
% from carbs57.38
% from fatNutrition Facts
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Oats Yogurt Parfait With Fruits Nutrients FAQs
Nutrients
- Vitamin C:Oats Yogurt Parfait With Fruits has 15 mg of Vitamin C.
- Oats Yogurt Parfait With Fruits has 100mg of Calcium.
- Oats Yogurt Parfait With Fruits has 200mg of Sodium, Na.
- Oats Yogurt Parfait With Fruits has 300mg of Potassium, K.
- Oats Yogurt Parfait With Fruits has 2mg of Iron.
What is the calorie content of Oats Yogurt Parfait With Fruits?
A typical serving 1 Glass (200 grams) of Oats Yogurt Parfait With Fruits contains approximately 250 calories.
You can check the exact calorie content by logging Oats Yogurt Parfait With Fruits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats Yogurt Parfait With Fruits have?
The amount of fat in Oats Yogurt Parfait With Fruits depends on the ingredients and preparation method. On average, one serving 1 Glass (200 grams) of Oats Yogurt Parfait With Fruits contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats Yogurt Parfait With Fruits have?
The protein content in Oats Yogurt Parfait With Fruits depends on the ingredients exists in it. On average, 1 Glass (200 grams) of Oats Yogurt Parfait With Fruits contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oats Yogurt Parfait With Fruits, Download Nutribit app for healthier you!
How much sugar does a Oats Yogurt Parfait With Fruits have?
On average, 1 Glass (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Yogurt Parfait With Fruits.
How Much carbohydrates (carbs) is in Oats Yogurt Parfait With Fruits?
The amount of carbohydrates (carbs) in Oats Yogurt Parfait With Fruits depends on its serving size and preparation. On average, 1 Glass (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats Yogurt Parfait With Fruits.
How Much Fiber is in Oats Yogurt Parfait With Fruits?
Oats Yogurt Parfait With Fruits contains approximately 5 grams of fiber in 1 Glass (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Yogurt Parfait With Fruits for healthier you!
What vitamins and minerals are in a Oats Yogurt Parfait With Fruits?
Vitamins in Oats Yogurt Parfait With Fruits:
Oats Yogurt Parfait With Fruits contains following minerals:
General
Does Oats Yogurt Parfait With Fruits contain caffeine?
Oats Yogurt Parfait With Fruits does not contain any caffeine.
Does Oats Yogurt Parfait With Fruits contain alcohol?
Oats Yogurt Parfait With Fruits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats Yogurt Parfait With Fruits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Yogurt Parfait With Fruits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats Yogurt Parfait With Fruits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats Yogurt Parfait With Fruits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Yogurt Parfait With Fruits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats Yogurt Parfait With Fruits for free?
Yes! Since Oats Yogurt Parfait With Fruits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats Yogurt Parfait With Fruits with water tracking feature?
Nutribit automatically calculates the water content of Oats Yogurt Parfait With Fruits and adds it to your daily hydration log. Simply log Oats Yogurt Parfait With Fruits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats Yogurt Parfait With Fruits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats Yogurt Parfait With Fruits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats Yogurt Parfait With Fruits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats Yogurt Parfait With Fruits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats Yogurt Parfait With Fruits
Protein in Oats Yogurt Parfait With Fruits supports building and repairing tissues.
Builds and repairs tissues in Oats Yogurt Parfait With Fruits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats Yogurt Parfait With Fruits supports immune function.
Supports immune function in Oats Yogurt Parfait With Fruits is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats Yogurt Parfait With Fruits helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats Yogurt Parfait With Fruits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats Yogurt Parfait With Fruits provides energy.
Provides energy in Oats Yogurt Parfait With Fruits can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats Yogurt Parfait With Fruits supports muscle growth and strength.
Supports muscle growth and strength in Oats Yogurt Parfait With Fruits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats Yogurt Parfait With Fruits helps in weight management.
Helps in weight management in Oats Yogurt Parfait With Fruits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats Yogurt Parfait With Fruits aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats Yogurt Parfait With Fruits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats Yogurt Parfait With Fruits supports bone health.
Supports bone health in Oats Yogurt Parfait With Fruits plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats Yogurt Parfait With Fruits improves skin, hair, and nails.
Improves skin, hair, and nails in Oats Yogurt Parfait With Fruits is essential for the health and growth of hair, skin, and nails.
Protein in Oats Yogurt Parfait With Fruits regulates blood sugar levels.
Regulates blood sugar levels in Oats Yogurt Parfait With Fruits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats Yogurt Parfait With Fruits supports digestion.
Fiber in Oats Yogurt Parfait With Fruits aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats Yogurt Parfait With Fruits supports heart health.
Soluble fiber in Oats Yogurt Parfait With Fruits can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats Yogurt Parfait With Fruits aids in weight management.
Fiber-rich foods in Oats Yogurt Parfait With Fruits increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats Yogurt Parfait With Fruits regulates blood sugar.
Fiber in Oats Yogurt Parfait With Fruits helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats Yogurt Parfait With Fruits promotes gut health.
Fiber in Oats Yogurt Parfait With Fruits acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats Yogurt Parfait With Fruits lowers the risk of colon cancer.
A high-fiber diet from Oats Yogurt Parfait With Fruits is linked to a reduced risk of colon cancer.
Fiber in Oats Yogurt Parfait With Fruits improves skin health.
Fiber in Oats Yogurt Parfait With Fruits helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats Yogurt Parfait With Fruits helps lower blood pressure.
Adequate fiber in Oats Yogurt Parfait With Fruits may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats Yogurt Parfait With Fruits boosts immune function.
Fiber in Oats Yogurt Parfait With Fruits supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats Yogurt Parfait With Fruits reduces the risk of type 2 diabetes.
Fiber in Oats Yogurt Parfait With Fruits can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 Glass Oats Yogurt Parfait With Fruits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.