Patthar Ke Kebab

Non-Veg, Spicy

Total Energy

250

kcal

14.18

% from carbs

28.37

% from protein

57.45

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

7g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

2g

Protein

20g

40%

Water

100g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

2UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patthar Ke Kebab

A typical serving 1 Serving of Patthar Ke Kebab (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patthar Ke Kebab depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Patthar Ke Kebab contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patthar Ke Kebab depends on the ingredients exists in it. On average, 1 Serving of Patthar Ke Kebab (about 150 grams) contains approximately 20 grams of protein.

On average, 1 Serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 10 grams of carbohydrates.

Patthar Ke Kebab contains approximately 3 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Patthar Ke Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.