Kollu Rasam
Vegetarian
17.14
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Kollu Rasam Nutrients FAQs
Nutrients
- Vitamin C:Kollu Rasam has 20 mg of Vitamin C.
- Kollu Rasam has 100mg of Calcium.
- Kollu Rasam has 200mg of Sodium, Na.
- Kollu Rasam has 250mg of Potassium, K.
- Kollu Rasam has 3mg of Iron.
What is the calorie content of Kollu Rasam?
A typical serving 1 bowl (150 grams) of Kollu Rasam contains approximately 150 calories.
You can check the exact calorie content by logging Kollu Rasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kollu Rasam have?
The amount of fat in Kollu Rasam depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kollu Rasam contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kollu Rasam have?
The protein content in Kollu Rasam depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Kollu Rasam contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kollu Rasam, Download Nutribit app for healthier you!
How much sugar does a Kollu Rasam have?
On average, 1 bowl (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kollu Rasam.
How Much carbohydrates (carbs) is in Kollu Rasam?
The amount of carbohydrates (carbs) in Kollu Rasam depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kollu Rasam.
How Much Fiber is in Kollu Rasam?
Kollu Rasam contains approximately 5 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kollu Rasam for healthier you!
What vitamins and minerals are in a Kollu Rasam?
Vitamins in Kollu Rasam:
Kollu Rasam contains following minerals:
General
Does Kollu Rasam contain caffeine?
Kollu Rasam does not contain any caffeine.
Does Kollu Rasam contain alcohol?
Kollu Rasam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kollu Rasam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kollu Rasam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kollu Rasam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kollu Rasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kollu Rasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kollu Rasam for free?
Yes! Since Kollu Rasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kollu Rasam with water tracking feature?
Nutribit automatically calculates the water content of Kollu Rasam and adds it to your daily hydration log. Simply log Kollu Rasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kollu Rasam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kollu Rasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kollu Rasam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kollu Rasam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kollu Rasam
Fiber in Kollu Rasam supports digestion.
Fiber in Kollu Rasam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kollu Rasam supports heart health.
Soluble fiber in Kollu Rasam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kollu Rasam aids in weight management.
Fiber-rich foods in Kollu Rasam increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kollu Rasam regulates blood sugar.
Fiber in Kollu Rasam helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kollu Rasam promotes gut health.
Fiber in Kollu Rasam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kollu Rasam lowers the risk of colon cancer.
A high-fiber diet from Kollu Rasam is linked to a reduced risk of colon cancer.
Fiber in Kollu Rasam improves skin health.
Fiber in Kollu Rasam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kollu Rasam helps lower blood pressure.
Adequate fiber in Kollu Rasam may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kollu Rasam boosts immune function.
Fiber in Kollu Rasam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kollu Rasam reduces the risk of type 2 diabetes.
Fiber in Kollu Rasam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Kollu Rasam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.