Kollu Thogayal

A typical serving 1 tbsp (30 grams) of Kollu Thogayal contains approximately 100 calories.

You can check the exact calorie content by logging Kollu Thogayal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Kollu Thogayal depends on the ingredients and preparation method. On average, one serving 1 tbsp (30 grams) of Kollu Thogayal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Kollu Thogayal depends on the ingredients exists in it. On average, 1 tbsp (30 grams) of Kollu Thogayal contains approximately 3 grams of protein.

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On average, 1 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kollu Thogayal.

The amount of carbohydrates (carbs) in Kollu Thogayal depends on its serving size and preparation. On average, 1 tbsp (30 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kollu Thogayal.

Kollu Thogayal contains approximately 2 grams of fiber in 1 tbsp (30 grams).

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Vitamins in Kollu Thogayal:

• Vitamin C:Kollu Thogayal has 10 mg of Vitamin C.

Kollu Thogayal contains following minerals:

• Kollu Thogayal has 30mg of Calcium.
• Kollu Thogayal has 50mg of Sodium, Na.
• Kollu Thogayal has 200mg of Potassium, K.
• Kollu Thogayal has 0.8mg of Iron.

Kollu Thogayal does not contain any caffeine.

Kollu Thogayal does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kollu Thogayal and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Kollu Thogayal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kollu Thogayal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Kollu Thogayal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Kollu Thogayal and adds it to your daily hydration log. Simply log Kollu Thogayal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Kollu Thogayal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Kollu Thogayal data can be accessed offline in the Nutribit app anytime anywhere!