Paneer And Horse Gram Soup (Kollu/ Kulith Soup)
Continental, Main Course
25.06
% from protein42.41
% from carbs42.41
% from fatNutrition Facts
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Paneer And Horse Gram Soup (Kollu/ Kulith Soup) Nutrients FAQs
Nutrients
- Vitamin C:Paneer And Horse Gram Soup (Kollu/ Kulith Soup) has 20 mg of Vitamin C.
- Paneer And Horse Gram Soup (Kollu/ Kulith Soup) has 200mg of Calcium.
- Paneer And Horse Gram Soup (Kollu/ Kulith Soup) has 450mg of Sodium, Na.
- Paneer And Horse Gram Soup (Kollu/ Kulith Soup) has 550mg of Potassium, K.
- Paneer And Horse Gram Soup (Kollu/ Kulith Soup) has 3mg of Iron.
What is the calorie content of Paneer And Horse Gram Soup (Kollu/ Kulith Soup)?
A typical serving 1 bowl (250 grams) of Paneer And Horse Gram Soup (Kollu/ Kulith Soup) contains approximately 200 calories.
You can check the exact calorie content by logging Paneer And Horse Gram Soup (Kollu/ Kulith Soup) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer And Horse Gram Soup (Kollu/ Kulith Soup) have?
The amount of fat in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Paneer And Horse Gram Soup (Kollu/ Kulith Soup) contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer And Horse Gram Soup (Kollu/ Kulith Soup) have?
The protein content in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Paneer And Horse Gram Soup (Kollu/ Kulith Soup) contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer And Horse Gram Soup (Kollu/ Kulith Soup), Download Nutribit app for healthier you!
How much sugar does a Paneer And Horse Gram Soup (Kollu/ Kulith Soup) have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer And Horse Gram Soup (Kollu/ Kulith Soup).
How Much carbohydrates (carbs) is in Paneer And Horse Gram Soup (Kollu/ Kulith Soup)?
The amount of carbohydrates (carbs) in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer And Horse Gram Soup (Kollu/ Kulith Soup).
How Much Fiber is in Paneer And Horse Gram Soup (Kollu/ Kulith Soup)?
Paneer And Horse Gram Soup (Kollu/ Kulith Soup) contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer And Horse Gram Soup (Kollu/ Kulith Soup) for healthier you!
What vitamins and minerals are in a Paneer And Horse Gram Soup (Kollu/ Kulith Soup)?
Vitamins in Paneer And Horse Gram Soup (Kollu/ Kulith Soup):
Paneer And Horse Gram Soup (Kollu/ Kulith Soup) contains following minerals:
General
Does Paneer And Horse Gram Soup (Kollu/ Kulith Soup) contain caffeine?
Paneer And Horse Gram Soup (Kollu/ Kulith Soup) does not contain any caffeine.
Does Paneer And Horse Gram Soup (Kollu/ Kulith Soup) contain alcohol?
Paneer And Horse Gram Soup (Kollu/ Kulith Soup) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer And Horse Gram Soup (Kollu/ Kulith Soup)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer And Horse Gram Soup (Kollu/ Kulith Soup) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer And Horse Gram Soup (Kollu/ Kulith Soup) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer And Horse Gram Soup (Kollu/ Kulith Soup) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer And Horse Gram Soup (Kollu/ Kulith Soup) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer And Horse Gram Soup (Kollu/ Kulith Soup) for free?
Yes! Since Paneer And Horse Gram Soup (Kollu/ Kulith Soup) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer And Horse Gram Soup (Kollu/ Kulith Soup) with water tracking feature?
Nutribit automatically calculates the water content of Paneer And Horse Gram Soup (Kollu/ Kulith Soup) and adds it to your daily hydration log. Simply log Paneer And Horse Gram Soup (Kollu/ Kulith Soup) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer And Horse Gram Soup (Kollu/ Kulith Soup) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer And Horse Gram Soup (Kollu/ Kulith Soup) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer And Horse Gram Soup (Kollu/ Kulith Soup) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer And Horse Gram Soup (Kollu/ Kulith Soup) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer And Horse Gram Soup (Kollu/ Kulith Soup)
Fiber and Zinc in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) improves skin health.
Fiber in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports bone health.
Magnesium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) aids muscle function.
Magnesium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports building and repairing tissues.
Builds and repairs tissues in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports immune function.
Supports immune function in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) provides energy.
Provides energy in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports muscle growth and strength.
Supports muscle growth and strength in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps in weight management.
Helps in weight management in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports bone health.
Supports bone health in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) is essential for the health and growth of hair, skin, and nails.
Protein in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) regulates blood sugar levels.
Regulates blood sugar levels in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports digestion.
Fiber in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports heart health.
Soluble fiber in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) aids in weight management.
Fiber-rich foods in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) regulates blood sugar.
Fiber in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) promotes gut health.
Fiber in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) lowers the risk of colon cancer.
A high-fiber diet from Paneer And Horse Gram Soup (Kollu/ Kulith Soup) is linked to a reduced risk of colon cancer.
Fiber in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps lower blood pressure.
Adequate fiber in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) boosts immune function.
Fiber in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) reduces the risk of type 2 diabetes.
Fiber in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports bone health.
Calcium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports muscle function.
Calcium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports heart health.
Calcium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports nerve transmission.
Calcium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports blood clotting.
Calcium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports hormonal secretion.
Calcium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports weight management.
Calcium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports dental health.
Calcium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports blood pressure regulation.
Calcium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) promotes heart health.
Promotes Heart Health in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) enhances nerve function.
Enhances Nerve Function in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) improves sleep quality.
Improves Sleep Quality in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) reduces migraine frequency.
Reduces Migraine Frequency in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) may help reduce the frequency and severity of migraines.
Magnesium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) promotes digestive health.
Promotes Digestive Health in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports bowel function and helps prevent constipation.
Magnesium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) boosts protein synthesis.
Boosts Protein Synthesis in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports fluid balance.
Maintains Fluid Balance in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports nerve function.
Supports Nerve Function in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps regulate blood pressure.
Regulates Blood Pressure in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) aids nutrient absorption.
Improves Nutrient Absorption in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps balance pH levels.
Balances pH Levels in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports thyroid health.
Thyroid Health in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports cognitive function.
Cognitive Function in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) strengthens the immune system.
Immune System Support in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports hormonal balance.
Hormonal Balance in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports skin health.
Skin Health in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports detoxification.
Detoxification in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports fetal development.
Fetal Development in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps regulate metabolism.
Metabolism Regulation in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) boosts immune system
Boosts Immune System in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) promotes wound healing
Promotes Wound Healing in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports growth and development
Supports Growth and Development in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) enhances brain function
Enhances Brain Function in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) regulates hormonal balance
Regulates Hormonal Balance in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports healthy vision
Supports Healthy Vision in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) improves digestive health
Improves Digestive Health in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) reduces inflammation
Reduces Inflammation in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Paneer And Horse Gram Soup (Kollu/ Kulith Soup)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.