Paneer And Horse Gram Soup (Kollu/ Kulith Soup)

Continental, Main Course

Total Energy

200

kcal

42.41

% from carbs

25.06

% from protein

32.53

% from fats

In 250 g

% daily value

Total Fat

7.5g

11.5%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Cholesterol

20mg

6.7%

Sodium, Na

450mg

19.6%

Potassium, K

550mg

11.7%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

8g

Protein

13g

26%

Water

175g

Sucrose

2g

Glucose

1g

Calcium, Ca

200mg

Iron, Fe

3mg

Magnesium, Mg

80mg

Zinc, Zn

2.5mg

Iodine, I

30UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

4UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer And Horse Gram Soup (Kollu/ Kulith Soup)

A typical serving 1 bowl of Paneer And Horse Gram Soup (Kollu/ Kulith Soup) (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Paneer And Horse Gram Soup (Kollu/ Kulith Soup) contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer And Horse Gram Soup (Kollu/ Kulith Soup) depends on the ingredients exists in it. On average, 1 bowl of Paneer And Horse Gram Soup (Kollu/ Kulith Soup) (about 250 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 22 grams of carbohydrates.

Paneer And Horse Gram Soup (Kollu/ Kulith Soup) contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Paneer And Horse Gram Soup (Kollu/ Kulith Soup)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.