Chole Semiya Pulao

Indian Breakfast, Vegetarian

Total Energy

350

kcal

66.27

% from carbs

12.05

% from protein

21.69

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

55g

20%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

30g

Protein

10g

20%

Water

200g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

80UG

Iron, Fe

3.5mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chole Semiya Pulao

A typical serving 1 bowl of Chole Semiya Pulao (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chole Semiya Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chole Semiya Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chole Semiya Pulao depends on the ingredients exists in it. On average, 1 bowl of Chole Semiya Pulao (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 55 grams of carbohydrates.

Chole Semiya Pulao contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Chole Semiya Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.