Semiya Upma

Vegetarian

Total Energy

220

kcal

58.05

% from carbs

7.26

% from protein

34.69

% from fats

In 180 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

20g

Protein

4g

8%

Water

70g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Semiya Upma

A typical serving 1 bowl of Semiya Upma (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semiya Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Semiya Upma contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semiya Upma depends on the ingredients exists in it. On average, 1 bowl of Semiya Upma (about 180 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 32 grams of carbohydrates.

Semiya Upma contains approximately 3 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vermicelli Upma (Semiya Upma )

Common Food

210 kcal

Ragi Semiya Upma

Common Food

200 kcal

Ragi Semiya Upma

South Indian, South Indian Breakfast

350 kcal

Pudina Shavige - Pudina Semiya Upma

Diabetic Friendly

280 kcal

Thayir Semiya (Curd Semiya)

Lunch, Vegetarian

300 kcal

Semiya Kesari

Vegetarian

400 kcal

Semiya Biryani

South Indian, Dinner

300 kcal

Upma

Main, Savory

320 kcal

Upma

Common Food

250 kcal

Chole Semiya Pulao

Indian Breakfast, Vegetarian

350 kcal

Ragi Vermicelli / Semiya

High Protein Vegetarian

150 kcal

Idli Upma - Idli Upma

South Indian, South Indian Breakfast

200 kcal

Puffed Rice Upma (Murmura Upma)

Vegetarian

200 kcal

Coriander Semiya - Vermicelli Pulao

South Indian, Dinner

220 kcal

Poha upma

Common Food

219 kcal

Aval Upma

South Indian, South Indian Breakfast

180 kcal

Tomato Upma

South Indian, South Indian Breakfast

150 kcal

Murmura Upma

Breakfast, Quick and crispy

270 kcal

Idli Upma

Main, Vegetarian

210 kcal

Oats Upma

Breakfast, High Fiber, Low Fat

200 kcal

Pesarattu Upma

Breakfast, Savory, Spicy

290 kcal

Sprouts Upma

Breakfast, Hearty, Savory

190 kcal

Tomato Upma

Common Food

250 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Semiya Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.