Semiya Upma
Vegetarian
7.26
% from protein58.05
% from carbs58.05
% from fatNutrition Facts
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Semiya Upma Nutrients FAQs
Nutrients
- Vitamin C:Semiya Upma has 10 mg of Vitamin C.
- Semiya Upma has 50mg of Calcium.
- Semiya Upma has 400mg of Sodium, Na.
- Semiya Upma has 300mg of Potassium, K.
- Semiya Upma has 2.5mg of Iron.
What is the calorie content of Semiya Upma?
A typical serving 1 bowl (180 grams) of Semiya Upma contains approximately 220 calories.
You can check the exact calorie content by logging Semiya Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semiya Upma have?
The amount of fat in Semiya Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Semiya Upma contains approximately 8.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semiya Upma have?
The protein content in Semiya Upma depends on the ingredients exists in it. On average, 1 bowl (180 grams) of Semiya Upma contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Semiya Upma, Download Nutribit app for healthier you!
How much sugar does a Semiya Upma have?
On average, 1 bowl (180 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semiya Upma.
How Much carbohydrates (carbs) is in Semiya Upma?
The amount of carbohydrates (carbs) in Semiya Upma depends on its serving size and preparation. On average, 1 bowl (180 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semiya Upma.
How Much Fiber is in Semiya Upma?
Semiya Upma contains approximately 3 grams of fiber in 1 bowl (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semiya Upma for healthier you!
What vitamins and minerals are in a Semiya Upma?
Vitamins in Semiya Upma:
Semiya Upma contains following minerals:
General
Does Semiya Upma contain caffeine?
Semiya Upma does not contain any caffeine.
Does Semiya Upma contain alcohol?
Semiya Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semiya Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semiya Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semiya Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semiya Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semiya Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semiya Upma for free?
Yes! Since Semiya Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semiya Upma with water tracking feature?
Nutribit automatically calculates the water content of Semiya Upma and adds it to your daily hydration log. Simply log Semiya Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Semiya Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semiya Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semiya Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semiya Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semiya Upma
Sodium, Na in Semiya Upma supports fluid balance.
Maintains Fluid Balance in Semiya Upma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Semiya Upma supports nerve function.
Supports Nerve Function in Semiya Upma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Semiya Upma helps regulate blood pressure.
Regulates Blood Pressure in Semiya Upma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Semiya Upma supports muscle function.
Aids Muscle Function in Semiya Upma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Semiya Upma aids nutrient absorption.
Improves Nutrient Absorption in Semiya Upma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Semiya Upma helps balance pH levels.
Balances pH Levels in Semiya Upma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Semiya Upma supports bone health.
Supports Bone Health in Semiya Upma helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Semiya Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.