Semiya Biryani

South Indian, Dinner

Total Energy

300

kcal

61.22

% from carbs

8.16

% from protein

30.61

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

30g

Protein

6g

12%

Water

120g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Semiya Biryani

A typical serving 1 serving of Semiya Biryani (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semiya Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Semiya Biryani contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semiya Biryani depends on the ingredients exists in it. On average, 1 serving of Semiya Biryani (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 45 grams of carbohydrates.

Semiya Biryani contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Thayir Semiya (Curd Semiya)

Lunch, Vegetarian

300 kcal

Semiya Kesari

Vegetarian

400 kcal

Semiya Upma

Vegetarian

220 kcal

Chole Semiya Pulao

Indian Breakfast, Vegetarian

350 kcal

Ragi Vermicelli / Semiya

High Protein Vegetarian

150 kcal

Ragi Semiya Upma

Common Food

200 kcal

Ragi Semiya Upma

South Indian, South Indian Breakfast

350 kcal

Biryani

Common Food

292 kcal

Coriander Semiya - Vermicelli Pulao

South Indian, Dinner

220 kcal

Vermicelli Upma (Semiya Upma )

Common Food

210 kcal

Biryani Chamanthi - Biryani Chammanthi

Kerala, Side Dish

280 kcal

Kolambi Biryani (Prawn Biryani)

Main, Rich

350 kcal

Kathal Biryani - Raw Jackfruit Biryani

Lunch, Vegetarian

500 kcal

Chole Biryani - Spicy Chana Biryani

Main Course, Vegetarian

400 kcal

Raw Jackfruit Biryani - Kathal Biryani

Vegetarian

300 kcal

Pudina Shavige - Pudina Semiya Upma

Diabetic Friendly

280 kcal

Semiya Payasam With Coconut Milk

Vegetarian

310 kcal

Hyderabadi Biryani

Haldiram's

210 kcal

Delhi Biryani

The Spice Tailor

129 kcal

Eier biryani

Common Food

222 kcal

Fisch biryani

Common Food

296 kcal

Gemüse biryani

Common Food

198 kcal

Hammel biryani

Common Food

642 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Semiya Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.