Semiya Biryani
South Indian, Dinner
8.16
% from protein61.22
% from carbs61.22
% from fatNutrition Facts
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Semiya Biryani Nutrients FAQs
Nutrients
- Vitamin C:Semiya Biryani has 10 mg of Vitamin C.
- Semiya Biryani has 60mg of Calcium.
- Semiya Biryani has 100mg of Sodium, Na.
- Semiya Biryani has 150mg of Potassium, K.
- Semiya Biryani has 2mg of Iron.
What is the calorie content of Semiya Biryani?
A typical serving 1 serving (200 grams) of Semiya Biryani contains approximately 300 calories.
You can check the exact calorie content by logging Semiya Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semiya Biryani have?
The amount of fat in Semiya Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Semiya Biryani contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semiya Biryani have?
The protein content in Semiya Biryani depends on the ingredients exists in it. On average, 1 serving (200 grams) of Semiya Biryani contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Semiya Biryani, Download Nutribit app for healthier you!
How much sugar does a Semiya Biryani have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semiya Biryani.
How Much carbohydrates (carbs) is in Semiya Biryani?
The amount of carbohydrates (carbs) in Semiya Biryani depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semiya Biryani.
How Much Fiber is in Semiya Biryani?
Semiya Biryani contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semiya Biryani for healthier you!
What vitamins and minerals are in a Semiya Biryani?
Vitamins in Semiya Biryani:
Semiya Biryani contains following minerals:
General
Does Semiya Biryani contain caffeine?
Semiya Biryani does not contain any caffeine.
Does Semiya Biryani contain alcohol?
Semiya Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semiya Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semiya Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semiya Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semiya Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semiya Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semiya Biryani for free?
Yes! Since Semiya Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semiya Biryani with water tracking feature?
Nutribit automatically calculates the water content of Semiya Biryani and adds it to your daily hydration log. Simply log Semiya Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Semiya Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semiya Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semiya Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semiya Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semiya Biryani
Total Carbohydrates in Semiya Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Semiya Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Semiya Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Semiya Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Semiya Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Semiya Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Semiya Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Semiya Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Semiya Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Semiya Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Semiya Biryani enhances brain function and helps improve memory and focus.
Glucose from Semiya Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Semiya Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Semiya Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Semiya Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Semiya Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Semiya Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Semiya Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Semiya Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Semiya Biryani, help regulate blood pressure and reduce hypertension risk.
Fiber in Semiya Biryani supports digestion.
Fiber in Semiya Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Semiya Biryani supports heart health.
Soluble fiber in Semiya Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Semiya Biryani aids in weight management.
Fiber-rich foods in Semiya Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Semiya Biryani regulates blood sugar.
Fiber in Semiya Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Semiya Biryani promotes gut health.
Fiber in Semiya Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Semiya Biryani lowers the risk of colon cancer.
A high-fiber diet from Semiya Biryani is linked to a reduced risk of colon cancer.
Fiber in Semiya Biryani improves skin health.
Fiber in Semiya Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Semiya Biryani helps lower blood pressure.
Adequate fiber in Semiya Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Semiya Biryani boosts immune function.
Fiber in Semiya Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Semiya Biryani reduces the risk of type 2 diabetes.
Fiber in Semiya Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Semiya Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.