Thayir Semiya (Curd Semiya)

Lunch, Vegetarian

Total Energy

300

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

15g

Protein

8g

16%

Water

150g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thayir Semiya (Curd Semiya)

A typical serving 1 Serving of Thayir Semiya (Curd Semiya) (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thayir Semiya (Curd Semiya) depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Thayir Semiya (Curd Semiya) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thayir Semiya (Curd Semiya) depends on the ingredients exists in it. On average, 1 Serving of Thayir Semiya (Curd Semiya) (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 40 grams of carbohydrates.

Thayir Semiya (Curd Semiya) contains approximately 2 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Thayir Semiya (Curd Semiya)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.