Thayir Semiya (Curd Semiya)

Lunch, Vegetarian

11.35

% from protein

56.74

% from carbs

56.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*
Total Fat 10 g
15.4%
Saturated 6 g
30%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 100 mg
4.3%
Potassium, K 200 mg
4.3%
Total Carbohydrates 40 g
14.5%
Fiber 2 g
7.1%
Sugars 10 g
20%
Starch 15 g
Protein 8 g
16%
Water 150 g
Vitamin A, RAE 100 UG
Vitamin E 1.2 MG_ATE
Vitamin C 8 mg
Biotin 5 UG
Folic acid 10 UG
Calcium 80 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 20 UG
Sucrose 5 g
Glucose 5 g

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Thayir Semiya (Curd Semiya) Nutrients FAQs

Nutrients

What is the calorie content of Thayir Semiya (Curd Semiya)?

A typical serving 1 Serving (200 grams) of Thayir Semiya (Curd Semiya) contains approximately 300 calories.

You can check the exact calorie content by logging Thayir Semiya (Curd Semiya) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thayir Semiya (Curd Semiya) have?

The amount of fat in Thayir Semiya (Curd Semiya) depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Thayir Semiya (Curd Semiya) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thayir Semiya (Curd Semiya) have?

The protein content in Thayir Semiya (Curd Semiya) depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Thayir Semiya (Curd Semiya) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Thayir Semiya (Curd Semiya), Download Nutribit app for healthier you!

How much sugar does a Thayir Semiya (Curd Semiya) have?

On average, 1 Serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thayir Semiya (Curd Semiya).

How Much carbohydrates (carbs) is in Thayir Semiya (Curd Semiya)?

The amount of carbohydrates (carbs) in Thayir Semiya (Curd Semiya) depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thayir Semiya (Curd Semiya).

How Much Fiber is in Thayir Semiya (Curd Semiya)?

Thayir Semiya (Curd Semiya) contains approximately 2 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thayir Semiya (Curd Semiya) for healthier you!

What vitamins and minerals are in a Thayir Semiya (Curd Semiya)?

Vitamins in Thayir Semiya (Curd Semiya):

  • Vitamin C:Thayir Semiya (Curd Semiya) has 8 mg of Vitamin C.

Thayir Semiya (Curd Semiya) contains following minerals:

  • Thayir Semiya (Curd Semiya) has 80mg of Calcium.
  • Thayir Semiya (Curd Semiya) has 100mg of Sodium, Na.
  • Thayir Semiya (Curd Semiya) has 200mg of Potassium, K.
  • Thayir Semiya (Curd Semiya) has 1mg of Iron.

General

Does Thayir Semiya (Curd Semiya) contain caffeine?

Thayir Semiya (Curd Semiya) does not contain any caffeine.

Does Thayir Semiya (Curd Semiya) contain alcohol?

Thayir Semiya (Curd Semiya) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thayir Semiya (Curd Semiya)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thayir Semiya (Curd Semiya) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thayir Semiya (Curd Semiya) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thayir Semiya (Curd Semiya) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thayir Semiya (Curd Semiya) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thayir Semiya (Curd Semiya) for free?

Yes! Since Thayir Semiya (Curd Semiya) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thayir Semiya (Curd Semiya) with water tracking feature?

Nutribit automatically calculates the water content of Thayir Semiya (Curd Semiya) and adds it to your daily hydration log. Simply log Thayir Semiya (Curd Semiya) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thayir Semiya (Curd Semiya) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thayir Semiya (Curd Semiya) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thayir Semiya (Curd Semiya) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thayir Semiya (Curd Semiya) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thayir Semiya (Curd Semiya)

Protein in Thayir Semiya (Curd Semiya) supports building and repairing tissues.

Builds and repairs tissues in Thayir Semiya (Curd Semiya) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thayir Semiya (Curd Semiya) supports immune function.

Supports immune function in Thayir Semiya (Curd Semiya) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thayir Semiya (Curd Semiya) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thayir Semiya (Curd Semiya) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thayir Semiya (Curd Semiya) provides energy.

Provides energy in Thayir Semiya (Curd Semiya) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thayir Semiya (Curd Semiya) supports muscle growth and strength.

Supports muscle growth and strength in Thayir Semiya (Curd Semiya) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thayir Semiya (Curd Semiya) helps in weight management.

Helps in weight management in Thayir Semiya (Curd Semiya) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thayir Semiya (Curd Semiya) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thayir Semiya (Curd Semiya) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thayir Semiya (Curd Semiya) supports bone health.

Supports bone health in Thayir Semiya (Curd Semiya) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Thayir Semiya (Curd Semiya) improves skin, hair, and nails.

Improves skin, hair, and nails in Thayir Semiya (Curd Semiya) is essential for the health and growth of hair, skin, and nails.

Protein in Thayir Semiya (Curd Semiya) regulates blood sugar levels.

Regulates blood sugar levels in Thayir Semiya (Curd Semiya) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Thayir Semiya (Curd Semiya)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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