Chettinad Mint Potato Biryani

Chettinad, Dinner

Total Energy

350

kcal

55.07

% from carbs

10.89

% from protein

34.04

% from fats

In 350 g

% daily value

Total Fat

12.5g

19.2%

Saturated

2.2g

11%

Polyunsaturated

3.2g

Monounsaturated

7.1g

Sodium, Na

280mg

12.2%

Potassium, K

650mg

13.8%

Total Carbohydrates

45.5g

16.5%

Fiber

10g

35.7%

Sugars

5.5g

11%

Starch

20.5g

Protein

9g

18%

Water

250g

Glucose

4.5g

Sucrose

2g

Lactose

0.5g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.7UG

Vitamin E

1.8MG_ATE

Biotin

6UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

2.2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Mint Potato Biryani

A typical serving 1 serving of Chettinad Mint Potato Biryani (350 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Mint Potato Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Chettinad Mint Potato Biryani contains approximately 12.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Mint Potato Biryani depends on the ingredients exists in it. On average, 1 serving of Chettinad Mint Potato Biryani (about 350 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 350 grams) contains about 5.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 45.5 grams of carbohydrates.

Chettinad Mint Potato Biryani contains approximately 10 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Chettinad Mint Potato Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.