Curry Dal

Dal, Flavorful, vitamin-rich

21.57

% from protein

60.78

% from carbs

60.78

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
185
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.7 g
3.5%

Polyunsaturated 0.7 g

Monounsaturated 1.5 g

Sodium, Na 10 mg
0.4%

Potassium, K 400 mg
8.5%

Total Carbohydrates 31 g
11.3%

Fiber 7.5 g
26.8%

Sugars 2.8 g
5.6%

Starch 21 g

Protein 11 g
22%

Water 150 g

Vitamin A, RAE 540 UG

Vitamin E 1 MG_ATE

Vitamin C 4 mg

Biotin 13 UG

Folic acid 45 UG

Calcium 60 mg

Iron 2.8 mg

Magnesium 70 mg

Zinc 1.5 mg

Sucrose 0.6 g

Glucose 1.2 g

Curry Dal Nutrients FAQs

Nutrients

What is the calorie content of Curry Dal?

A typical serving 1 cup (200 grams) of Curry Dal contains approximately 185 calories.

You can check the exact calorie content by logging Curry Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry Dal have?

The amount of fat in Curry Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Curry Dal contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry Dal have?

The protein content in Curry Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Curry Dal contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Curry Dal, Download Nutribit app for healthier you!

How much sugar does a Curry Dal have?

On average, 1 cup (200 grams) contains about 2.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry Dal.

How Much carbohydrates (carbs) is in Curry Dal?

The amount of carbohydrates (carbs) in Curry Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry Dal.

How Much Fiber is in Curry Dal?

Curry Dal contains approximately 7.5 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry Dal for healthier you!

What vitamins and minerals are in a Curry Dal?

Vitamins in Curry Dal:

  • Vitamin C:Curry Dal has 4 mg of Vitamin C.

Curry Dal contains following minerals:

  • Curry Dal has 60mg of Calcium.
  • Curry Dal has 10mg of Sodium, Na.
  • Curry Dal has 400mg of Potassium, K.
  • Curry Dal has 2.8mg of Iron.

General

Does Curry Dal contain caffeine?

Curry Dal does not contain any caffeine.

Does Curry Dal contain alcohol?

Curry Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry Dal for free?

Yes! Since Curry Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry Dal with water tracking feature?

Nutribit automatically calculates the water content of Curry Dal and adds it to your daily hydration log. Simply log Curry Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry Dal

Fiber and Zinc in Curry Dal improves skin health.

  • Fiber in Curry Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Curry Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Curry Dal supports building and repairing tissues.

Builds and repairs tissues in Curry Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry Dal supports immune function.

Supports immune function in Curry Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry Dal provides energy.

Provides energy in Curry Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry Dal supports muscle growth and strength.

Supports muscle growth and strength in Curry Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry Dal helps in weight management.

Helps in weight management in Curry Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry Dal supports bone health.

Supports bone health in Curry Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Curry Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Curry Dal is essential for the health and growth of hair, skin, and nails.

Protein in Curry Dal regulates blood sugar levels.

Regulates blood sugar levels in Curry Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Curry Dal supports digestion.

Fiber in Curry Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Curry Dal supports heart health.

Soluble fiber in Curry Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Curry Dal aids in weight management.

Fiber-rich foods in Curry Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Curry Dal regulates blood sugar.

Fiber in Curry Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Curry Dal promotes gut health.

Fiber in Curry Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Curry Dal lowers the risk of colon cancer.

A high-fiber diet from Curry Dal is linked to a reduced risk of colon cancer.

Fiber in Curry Dal helps lower blood pressure.

Adequate fiber in Curry Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Curry Dal boosts immune function.

Fiber in Curry Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Curry Dal reduces the risk of type 2 diabetes.

Fiber in Curry Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Curry Dal supports bone health.

Supports Bone Health in Curry Dal helps in the formation of bone structure and improves bone density and strength.

Magnesium in Curry Dal promotes heart health.

Promotes Heart Health in Curry Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry Dal aids muscle function.

Aids Muscle Function in Curry Dal helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Curry Dal enhances nerve function.

Enhances Nerve Function in Curry Dal supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry Dal improves sleep quality.

Improves Sleep Quality in Curry Dal regulates sleep patterns by supporting melatonin production.

Magnesium in Curry Dal supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry Dal helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry Dal reduces migraine frequency.

Reduces Migraine Frequency in Curry Dal may help reduce the frequency and severity of migraines.

Magnesium in Curry Dal promotes digestive health.

Promotes Digestive Health in Curry Dal supports bowel function and helps prevent constipation.

Magnesium in Curry Dal helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry Dal boosts protein synthesis.

Boosts Protein Synthesis in Curry Dal plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Curry Dal boosts immune system

Boosts Immune System in Curry Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Curry Dal promotes wound healing

Promotes Wound Healing in Curry Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Curry Dal supports growth and development

Supports Growth and Development in Curry Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Curry Dal enhances brain function

Enhances Brain Function in Curry Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Curry Dal regulates hormonal balance

Regulates Hormonal Balance in Curry Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Curry Dal supports healthy vision

Supports Healthy Vision in Curry Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Curry Dal improves digestive health

Improves Digestive Health in Curry Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Curry Dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Curry Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Curry Dal reduces inflammation

Reduces Inflammation in Curry Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 185 calories?

The amount of exercise required to burn off 1 cup Curry Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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