Curry Dal

Dal, Flavorful, vitamin-rich

Total Energy

185

kcal

60.78

% from carbs

21.57

% from protein

17.65

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.7g

3.5%

Polyunsaturated

0.7g

Monounsaturated

1.5g

Sodium, Na

10mg

0.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

31g

11.3%

Fiber

7.5g

26.8%

Sugars

2.8g

5.6%

Starch

21g

Protein

11g

22%

Water

150g

Glucose

1.2g

Sucrose

0.6g

Vitamin A, RAE

540UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1MG_ATE

Biotin

13UG

Folic acid

45UG

Iron, Fe

2.8mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry Dal

A typical serving 1 cup of Curry Dal (200 grams) contains approximately 185 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Curry Dal contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry Dal depends on the ingredients exists in it. On average, 1 cup of Curry Dal (about 200 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 200 grams) contains about 2.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 31 grams of carbohydrates.

Curry Dal contains approximately 7.5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 1 cup Curry Dal

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.