Curry Leaf Dal

Dal, Enhances flavor, good for digestion

Total Energy

190

kcal

74.16

% from carbs

21.53

% from protein

4.31

% from fats

In 200 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.3g

1.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

370mg

16.1%

Potassium, K

45mg

1%

Total Carbohydrates

31g

11.3%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

12g

Protein

9g

18%

Water

150g

Glucose

0.4g

Sucrose

4g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

0.3MG_ATE

Folic acid

1.6UG

Iron, Fe

46mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry Leaf Dal

A typical serving 1 cup of Curry Leaf Dal (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry Leaf Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Curry Leaf Dal contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry Leaf Dal depends on the ingredients exists in it. On average, 1 cup of Curry Leaf Dal (about 200 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 31 grams of carbohydrates.

Curry Leaf Dal contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Curry Leaf Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.