Curry Leaf Dal
Dal, Enhances flavor, good for digestion
21.53
% from protein74.16
% from carbs74.16
% from fatNutrition Facts
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Curry Leaf Dal Nutrients FAQs
Nutrients
- Vitamin C:Curry Leaf Dal has 2.5 mg of Vitamin C.
- Curry Leaf Dal has 40mg of Calcium.
- Curry Leaf Dal has 370mg of Sodium, Na.
- Curry Leaf Dal has 45mg of Potassium, K.
- Curry Leaf Dal has 46mg of Iron.
What is the calorie content of Curry Leaf Dal?
A typical serving 1 cup (200 grams) of Curry Leaf Dal contains approximately 190 calories.
You can check the exact calorie content by logging Curry Leaf Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry Leaf Dal have?
The amount of fat in Curry Leaf Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Curry Leaf Dal contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry Leaf Dal have?
The protein content in Curry Leaf Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Curry Leaf Dal contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Curry Leaf Dal, Download Nutribit app for healthier you!
How much sugar does a Curry Leaf Dal have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry Leaf Dal.
How Much carbohydrates (carbs) is in Curry Leaf Dal?
The amount of carbohydrates (carbs) in Curry Leaf Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry Leaf Dal.
How Much Fiber is in Curry Leaf Dal?
Curry Leaf Dal contains approximately 6 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry Leaf Dal for healthier you!
What vitamins and minerals are in a Curry Leaf Dal?
Vitamins in Curry Leaf Dal:
Curry Leaf Dal contains following minerals:
General
Does Curry Leaf Dal contain caffeine?
Curry Leaf Dal does not contain any caffeine.
Does Curry Leaf Dal contain alcohol?
Curry Leaf Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry Leaf Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry Leaf Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry Leaf Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry Leaf Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry Leaf Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry Leaf Dal for free?
Yes! Since Curry Leaf Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry Leaf Dal with water tracking feature?
Nutribit automatically calculates the water content of Curry Leaf Dal and adds it to your daily hydration log. Simply log Curry Leaf Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry Leaf Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry Leaf Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry Leaf Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry Leaf Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry Leaf Dal
Protein in Curry Leaf Dal supports building and repairing tissues.
Builds and repairs tissues in Curry Leaf Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry Leaf Dal supports immune function.
Supports immune function in Curry Leaf Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry Leaf Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry Leaf Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry Leaf Dal provides energy.
Provides energy in Curry Leaf Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry Leaf Dal supports muscle growth and strength.
Supports muscle growth and strength in Curry Leaf Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry Leaf Dal helps in weight management.
Helps in weight management in Curry Leaf Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry Leaf Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry Leaf Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry Leaf Dal supports bone health.
Supports bone health in Curry Leaf Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Curry Leaf Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Curry Leaf Dal is essential for the health and growth of hair, skin, and nails.
Protein in Curry Leaf Dal regulates blood sugar levels.
Regulates blood sugar levels in Curry Leaf Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Curry Leaf Dal supports digestion.
Fiber in Curry Leaf Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Curry Leaf Dal supports heart health.
Soluble fiber in Curry Leaf Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Curry Leaf Dal aids in weight management.
Fiber-rich foods in Curry Leaf Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Curry Leaf Dal regulates blood sugar.
Fiber in Curry Leaf Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Curry Leaf Dal promotes gut health.
Fiber in Curry Leaf Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Curry Leaf Dal lowers the risk of colon cancer.
A high-fiber diet from Curry Leaf Dal is linked to a reduced risk of colon cancer.
Fiber in Curry Leaf Dal improves skin health.
Fiber in Curry Leaf Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Curry Leaf Dal helps lower blood pressure.
Adequate fiber in Curry Leaf Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Curry Leaf Dal boosts immune function.
Fiber in Curry Leaf Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Curry Leaf Dal reduces the risk of type 2 diabetes.
Fiber in Curry Leaf Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Curry Leaf Dal supports fluid balance.
Maintains Fluid Balance in Curry Leaf Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curry Leaf Dal supports nerve function.
Supports Nerve Function in Curry Leaf Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curry Leaf Dal helps regulate blood pressure.
Regulates Blood Pressure in Curry Leaf Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curry Leaf Dal supports muscle function.
Aids Muscle Function in Curry Leaf Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Curry Leaf Dal aids nutrient absorption.
Improves Nutrient Absorption in Curry Leaf Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curry Leaf Dal helps balance pH levels.
Balances pH Levels in Curry Leaf Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Curry Leaf Dal supports bone health.
Supports Bone Health in Curry Leaf Dal helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Curry Leaf Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.