Peeled Moong Dal Curry

Dinner, High Protein Vegetarian

Total Energy

180

kcal

64.52

% from carbs

25.81

% from protein

9.68

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.8g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

10g

Protein

12g

24%

Water

140g

Sucrose

1g

Calcium, Ca

70mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

1.5mg

Iodine, I

2UG

Vitamin A, RAE

30UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

0.2UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peeled Moong Dal Curry

A typical serving 1 cup of Peeled Moong Dal Curry (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peeled Moong Dal Curry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Peeled Moong Dal Curry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peeled Moong Dal Curry depends on the ingredients exists in it. On average, 1 cup of Peeled Moong Dal Curry (about 200 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Peeled Moong Dal Curry contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Peeled Moong Dal Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.