Masoor Dal Curry

Main Dish, High in protein and fiber

Total Energy

350

kcal

59.46

% from carbs

16.22

% from protein

24.32

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

800mg

34.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

55g

20%

Fiber

7g

25%

Sugars

4g

8%

Starch

20g

Protein

15g

30%

Water

400g

Sucrose

1g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

10mg

Biotin

15UG

Iron, Fe

5mg

Calcium, Ca

300mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masoor Dal Curry

A typical serving 1 cup of Masoor Dal Curry (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masoor Dal Curry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Masoor Dal Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masoor Dal Curry depends on the ingredients exists in it. On average, 1 cup of Masoor Dal Curry (about 200 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 55 grams of carbohydrates.

Masoor Dal Curry contains approximately 7 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Masoor Dal Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.