Palak Kadhi
Rajasthani, Lunch
14.14
% from protein40.4
% from carbs40.4
% from fatNutrition Facts
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Palak Kadhi Nutrients FAQs
Nutrients
- Vitamin C:Palak Kadhi has 15 mg of Vitamin C.
- Palak Kadhi has 120mg of Calcium.
- Palak Kadhi has 250mg of Sodium, Na.
- Palak Kadhi has 400mg of Potassium, K.
- Palak Kadhi has 3.5mg of Iron.
What is the calorie content of Palak Kadhi?
A typical serving 1 serving (300 grams) of Palak Kadhi contains approximately 180 calories.
You can check the exact calorie content by logging Palak Kadhi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Kadhi have?
The amount of fat in Palak Kadhi depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Palak Kadhi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Kadhi have?
The protein content in Palak Kadhi depends on the ingredients exists in it. On average, 1 serving (300 grams) of Palak Kadhi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Kadhi, Download Nutribit app for healthier you!
How much sugar does a Palak Kadhi have?
On average, 1 serving (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Kadhi.
How Much carbohydrates (carbs) is in Palak Kadhi?
The amount of carbohydrates (carbs) in Palak Kadhi depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Kadhi.
How Much Fiber is in Palak Kadhi?
Palak Kadhi contains approximately 5 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Kadhi for healthier you!
What vitamins and minerals are in a Palak Kadhi?
Vitamins in Palak Kadhi:
Palak Kadhi contains following minerals:
General
Does Palak Kadhi contain caffeine?
Palak Kadhi does not contain any caffeine.
Does Palak Kadhi contain alcohol?
Palak Kadhi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Kadhi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Kadhi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Kadhi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Kadhi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Kadhi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Kadhi for free?
Yes! Since Palak Kadhi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Kadhi with water tracking feature?
Nutribit automatically calculates the water content of Palak Kadhi and adds it to your daily hydration log. Simply log Palak Kadhi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Kadhi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Kadhi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Kadhi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Kadhi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Kadhi
Fiber and Zinc in Palak Kadhi improves skin health.
Fiber in Palak Kadhi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Palak Kadhi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Palak Kadhi supports digestion.
Fiber in Palak Kadhi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Palak Kadhi supports heart health.
Soluble fiber in Palak Kadhi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Palak Kadhi aids in weight management.
Fiber-rich foods in Palak Kadhi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Palak Kadhi regulates blood sugar.
Fiber in Palak Kadhi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Palak Kadhi promotes gut health.
Fiber in Palak Kadhi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Palak Kadhi lowers the risk of colon cancer.
A high-fiber diet from Palak Kadhi is linked to a reduced risk of colon cancer.
Fiber in Palak Kadhi helps lower blood pressure.
Adequate fiber in Palak Kadhi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Palak Kadhi boosts immune function.
Fiber in Palak Kadhi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Palak Kadhi reduces the risk of type 2 diabetes.
Fiber in Palak Kadhi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Palak Kadhi boosts immune system
Boosts Immune System in Palak Kadhi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Palak Kadhi promotes wound healing
Promotes Wound Healing in Palak Kadhi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Palak Kadhi supports growth and development
Supports Growth and Development in Palak Kadhi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Palak Kadhi enhances brain function
Enhances Brain Function in Palak Kadhi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Palak Kadhi regulates hormonal balance
Regulates Hormonal Balance in Palak Kadhi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Palak Kadhi supports healthy vision
Supports Healthy Vision in Palak Kadhi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Palak Kadhi improves digestive health
Improves Digestive Health in Palak Kadhi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Palak Kadhi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Palak Kadhi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Palak Kadhi reduces inflammation
Reduces Inflammation in Palak Kadhi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Palak Kadhi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.