Palak Kadhi - Spinach Kadhi
Rajasthani, Lunch
17.18
% from protein44.17
% from carbs44.17
% from fatNutrition Facts
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Palak Kadhi - Spinach Kadhi Nutrients FAQs
Nutrients
- Vitamin C:Palak Kadhi - Spinach Kadhi has 30 mg of Vitamin C.
- Palak Kadhi - Spinach Kadhi has 200mg of Calcium.
- Palak Kadhi - Spinach Kadhi has 200mg of Sodium, Na.
- Palak Kadhi - Spinach Kadhi has 400mg of Potassium, K.
- Palak Kadhi - Spinach Kadhi has 2mg of Iron.
What is the calorie content of Palak Kadhi - Spinach Kadhi?
A typical serving 1 bowl (250 grams) of Palak Kadhi - Spinach Kadhi contains approximately 150 calories.
You can check the exact calorie content by logging Palak Kadhi - Spinach Kadhi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Kadhi - Spinach Kadhi have?
The amount of fat in Palak Kadhi - Spinach Kadhi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Palak Kadhi - Spinach Kadhi contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Kadhi - Spinach Kadhi have?
The protein content in Palak Kadhi - Spinach Kadhi depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Palak Kadhi - Spinach Kadhi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Kadhi - Spinach Kadhi, Download Nutribit app for healthier you!
How much sugar does a Palak Kadhi - Spinach Kadhi have?
On average, 1 bowl (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Kadhi - Spinach Kadhi.
How Much carbohydrates (carbs) is in Palak Kadhi - Spinach Kadhi?
The amount of carbohydrates (carbs) in Palak Kadhi - Spinach Kadhi depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Kadhi - Spinach Kadhi.
How Much Fiber is in Palak Kadhi - Spinach Kadhi?
Palak Kadhi - Spinach Kadhi contains approximately 3 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Kadhi - Spinach Kadhi for healthier you!
What vitamins and minerals are in a Palak Kadhi - Spinach Kadhi?
Vitamins in Palak Kadhi - Spinach Kadhi:
Palak Kadhi - Spinach Kadhi contains following minerals:
General
Does Palak Kadhi - Spinach Kadhi contain caffeine?
Palak Kadhi - Spinach Kadhi does not contain any caffeine.
Does Palak Kadhi - Spinach Kadhi contain alcohol?
Palak Kadhi - Spinach Kadhi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Kadhi - Spinach Kadhi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Kadhi - Spinach Kadhi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Kadhi - Spinach Kadhi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Kadhi - Spinach Kadhi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Kadhi - Spinach Kadhi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Kadhi - Spinach Kadhi for free?
Yes! Since Palak Kadhi - Spinach Kadhi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Kadhi - Spinach Kadhi with water tracking feature?
Nutribit automatically calculates the water content of Palak Kadhi - Spinach Kadhi and adds it to your daily hydration log. Simply log Palak Kadhi - Spinach Kadhi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Kadhi - Spinach Kadhi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Kadhi - Spinach Kadhi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Kadhi - Spinach Kadhi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Kadhi - Spinach Kadhi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Kadhi - Spinach Kadhi
Calcium in Palak Kadhi - Spinach Kadhi supports bone health.
Calcium in Palak Kadhi - Spinach Kadhi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Palak Kadhi - Spinach Kadhi supports muscle function.
Calcium in Palak Kadhi - Spinach Kadhi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Palak Kadhi - Spinach Kadhi supports heart health.
Calcium in Palak Kadhi - Spinach Kadhi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Palak Kadhi - Spinach Kadhi supports nerve transmission.
Calcium in Palak Kadhi - Spinach Kadhi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Palak Kadhi - Spinach Kadhi supports blood clotting.
Calcium in Palak Kadhi - Spinach Kadhi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Palak Kadhi - Spinach Kadhi supports hormonal secretion.
Calcium in Palak Kadhi - Spinach Kadhi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Palak Kadhi - Spinach Kadhi supports weight management.
Calcium in Palak Kadhi - Spinach Kadhi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Palak Kadhi - Spinach Kadhi supports dental health.
Calcium in Palak Kadhi - Spinach Kadhi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Palak Kadhi - Spinach Kadhi supports blood pressure regulation.
Calcium in Palak Kadhi - Spinach Kadhi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Palak Kadhi - Spinach Kadhi boosts immune system
Boosts Immune System in Palak Kadhi - Spinach Kadhi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Palak Kadhi - Spinach Kadhi promotes wound healing
Promotes Wound Healing in Palak Kadhi - Spinach Kadhi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Palak Kadhi - Spinach Kadhi supports growth and development
Supports Growth and Development in Palak Kadhi - Spinach Kadhi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Palak Kadhi - Spinach Kadhi improves skin health
Improves Skin Health in Palak Kadhi - Spinach Kadhi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Palak Kadhi - Spinach Kadhi enhances brain function
Enhances Brain Function in Palak Kadhi - Spinach Kadhi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Palak Kadhi - Spinach Kadhi regulates hormonal balance
Regulates Hormonal Balance in Palak Kadhi - Spinach Kadhi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Palak Kadhi - Spinach Kadhi supports healthy vision
Supports Healthy Vision in Palak Kadhi - Spinach Kadhi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Palak Kadhi - Spinach Kadhi improves digestive health
Improves Digestive Health in Palak Kadhi - Spinach Kadhi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Palak Kadhi - Spinach Kadhi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Palak Kadhi - Spinach Kadhi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Palak Kadhi - Spinach Kadhi reduces inflammation
Reduces Inflammation in Palak Kadhi - Spinach Kadhi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Palak Kadhi - Spinach Kadhi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.