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Palak Kadhi - Spinach Kadhi

Rajasthani, Lunch

150

kcal Energy

44.2%

% from carbs

17.2%

% from protein

38.7%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
150

% Daily Value

Total Fat 7 g
10.8%
Saturated 3 g
15%
Polyunsaturated 1 g
Monounsaturated 3 g
Cholesterol 10 mg
3.3%
Sodium, Na 200 mg
8.7%
Potassium, K 400 mg
8.5%
Total Carbohydrates 18 g
6.5%
Fiber 3 g
10.7%
Sugars 4 g
8%
Starch 10 g
Protein 7 g
14%
Water 180 g
Iron 2 mg
11.1%
Vitamin A, RAE 300 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 2 MG_ATE
Vitamin C, total ascorbic acid 30 mg
Biotin 5 UG
Folic acid 100 UG
Calcium, Ca 200 mg
Iron, Fe 2 mg
Magnesium, Mg 40 mg
Zinc, Zn 1.5 mg
Iodine, I 10 UG
Sucrose 3 g
Glucose 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Palak Kadhi - Spinach Kadhi

Nutrients

What is the calorie content of Palak Kadhi - Spinach Kadhi?

A typical serving 1 bowl of Palak Kadhi - Spinach Kadhi (250 grams) contains approximately 150 calories. You can check the exact calorie content by logging Palak Kadhi - Spinach Kadhi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Kadhi - Spinach Kadhi have?

The amount of fat in Palak Kadhi - Spinach Kadhi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Palak Kadhi - Spinach Kadhi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Kadhi - Spinach Kadhi have?

The protein content in Palak Kadhi - Spinach Kadhi depends on the ingredients exists in it. On average, 1 bowl of Palak Kadhi - Spinach Kadhi (about 250 grams) contains approximately 7 grams of protein.

Is Palak Kadhi - Spinach Kadhi a good source of protein?

The protein content in Palak Kadhi - Spinach Kadhi depends on the ingredients exists in it. On average, 1 bowl of Palak Kadhi - Spinach Kadhi (about 250 grams) contains approximately 7 grams of protein.

How much sugar does a Palak Kadhi - Spinach Kadhi have?

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Palak Kadhi - Spinach Kadhi contain added sugar?

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Palak Kadhi - Spinach Kadhi?

On average, 1 bowl (about 250 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Palak Kadhi - Spinach Kadhi?

Palak Kadhi - Spinach Kadhi contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Palak Kadhi - Spinach Kadhi?

Palak Kadhi - Spinach Kadhi contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Palak Kadhi - Spinach Kadhi suitable for vegans?

Palak Kadhi - Spinach Kadhi contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Palak Kadhi - Spinach Kadhi contain caffeine?

Palak Kadhi - Spinach Kadhi contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Palak Kadhi - Spinach Kadhi contain alcohol?

Palak Kadhi - Spinach Kadhi contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Palak Kadhi - Spinach Kadhi healthier?

Palak Kadhi - Spinach Kadhi contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Palak Kadhi - Spinach Kadhi in Nutribit?

Palak Kadhi - Spinach Kadhi contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Palak Kadhi - Spinach Kadhi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Kadhi - Spinach Kadhi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Kadhi - Spinach Kadhi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Kadhi - Spinach Kadhi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Kadhi - Spinach Kadhi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Kadhi - Spinach Kadhi for free?

Yes! Since Palak Kadhi - Spinach Kadhi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Kadhi - Spinach Kadhi with water tracking feature?

Nutribit automatically calculates the water content of Palak Kadhi - Spinach Kadhi and adds it to your daily hydration log. Simply log Palak Kadhi - Spinach Kadhi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Kadhi - Spinach Kadhi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Kadhi - Spinach Kadhi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Kadhi - Spinach Kadhi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Kadhi - Spinach Kadhi data can be accessed offline in the Nutribit app anytime anywhere!