Palak Kadhi - Spinach Kadhi

Rajasthani, Lunch

Total Energy

150

kcal

44.17

% from carbs

17.18

% from protein

38.65

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

10g

Protein

7g

14%

Water

180g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

100UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Kadhi - Spinach Kadhi

A typical serving 1 bowl of Palak Kadhi - Spinach Kadhi (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Kadhi - Spinach Kadhi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Palak Kadhi - Spinach Kadhi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Kadhi - Spinach Kadhi depends on the ingredients exists in it. On average, 1 bowl of Palak Kadhi - Spinach Kadhi (about 250 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 18 grams of carbohydrates.

Palak Kadhi - Spinach Kadhi contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Palak Kadhi - Spinach Kadhi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.