Kadhi Pakora

Main Dish, High in calories, spicy

18.82

% from protein

28.24

% from carbs

28.24

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 25 g
38.5%

Saturated 8 g
40%

Polyunsaturated 3 g

Monounsaturated 12 g

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 10 g
20%

Starch 5 g

Protein 20 g
40%

Water 250 g

Vitamin A, RAE 1500 UG

Vitamin E 1 MG_ATE

Vitamin C 20 mg

Biotin 30 UG

Folic acid 120 UG

Calcium 300 mg

Iron 2.5 mg

Magnesium 70 mg

Zinc 2 mg

Sucrose 6 g

Glucose 1 g

Kadhi Pakora Nutrients FAQs

Nutrients

What is the calorie content of Kadhi Pakora?

A typical serving 1 serving (250 grams) of Kadhi Pakora contains approximately 350 calories.

You can check the exact calorie content by logging Kadhi Pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kadhi Pakora have?

The amount of fat in Kadhi Pakora depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kadhi Pakora contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kadhi Pakora have?

The protein content in Kadhi Pakora depends on the ingredients exists in it. On average, 1 serving (250 grams) of Kadhi Pakora contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Kadhi Pakora, Download Nutribit app for healthier you!

How much sugar does a Kadhi Pakora have?

On average, 1 serving (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kadhi Pakora.

How Much carbohydrates (carbs) is in Kadhi Pakora?

The amount of carbohydrates (carbs) in Kadhi Pakora depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kadhi Pakora.

How Much Fiber is in Kadhi Pakora?

Kadhi Pakora contains approximately 6 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kadhi Pakora for healthier you!

What vitamins and minerals are in a Kadhi Pakora?

Vitamins in Kadhi Pakora:

  • Vitamin C:Kadhi Pakora has 20 mg of Vitamin C.

Kadhi Pakora contains following minerals:

  • Kadhi Pakora has 300mg of Calcium.
  • Kadhi Pakora has 600mg of Sodium, Na.
  • Kadhi Pakora has 500mg of Potassium, K.
  • Kadhi Pakora has 2.5mg of Iron.

General

Does Kadhi Pakora contain caffeine?

Kadhi Pakora does not contain any caffeine.

Does Kadhi Pakora contain alcohol?

Kadhi Pakora does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kadhi Pakora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kadhi Pakora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kadhi Pakora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kadhi Pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kadhi Pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kadhi Pakora for free?

Yes! Since Kadhi Pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kadhi Pakora with water tracking feature?

Nutribit automatically calculates the water content of Kadhi Pakora and adds it to your daily hydration log. Simply log Kadhi Pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kadhi Pakora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kadhi Pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kadhi Pakora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kadhi Pakora data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kadhi Pakora

Fiber and Zinc in Kadhi Pakora improves skin health.

  • Fiber in Kadhi Pakora helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kadhi Pakora helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Kadhi Pakora supports bone health.

  • Magnesium in Kadhi Pakora helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kadhi Pakora helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kadhi Pakora aids muscle function.

  • Magnesium in Kadhi Pakora helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kadhi Pakora helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kadhi Pakora supports building and repairing tissues.

Builds and repairs tissues in Kadhi Pakora is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kadhi Pakora supports immune function.

Supports immune function in Kadhi Pakora is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kadhi Pakora helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kadhi Pakora is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kadhi Pakora provides energy.

Provides energy in Kadhi Pakora can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kadhi Pakora supports muscle growth and strength.

Supports muscle growth and strength in Kadhi Pakora is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kadhi Pakora helps in weight management.

Helps in weight management in Kadhi Pakora promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kadhi Pakora aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kadhi Pakora is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kadhi Pakora supports bone health.

Supports bone health in Kadhi Pakora plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kadhi Pakora improves skin, hair, and nails.

Improves skin, hair, and nails in Kadhi Pakora is essential for the health and growth of hair, skin, and nails.

Protein in Kadhi Pakora regulates blood sugar levels.

Regulates blood sugar levels in Kadhi Pakora helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kadhi Pakora supports digestion.

Fiber in Kadhi Pakora aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kadhi Pakora supports heart health.

Soluble fiber in Kadhi Pakora can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kadhi Pakora aids in weight management.

Fiber-rich foods in Kadhi Pakora increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kadhi Pakora regulates blood sugar.

Fiber in Kadhi Pakora helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kadhi Pakora promotes gut health.

Fiber in Kadhi Pakora acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kadhi Pakora lowers the risk of colon cancer.

A high-fiber diet from Kadhi Pakora is linked to a reduced risk of colon cancer.

Fiber in Kadhi Pakora helps lower blood pressure.

Adequate fiber in Kadhi Pakora may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kadhi Pakora boosts immune function.

Fiber in Kadhi Pakora supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kadhi Pakora reduces the risk of type 2 diabetes.

Fiber in Kadhi Pakora can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Kadhi Pakora supports bone health.

Calcium in Kadhi Pakora is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kadhi Pakora supports muscle function.

Calcium in Kadhi Pakora plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kadhi Pakora supports heart health.

Calcium in Kadhi Pakora helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kadhi Pakora supports nerve transmission.

Calcium in Kadhi Pakora is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kadhi Pakora supports blood clotting.

Calcium in Kadhi Pakora is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kadhi Pakora supports hormonal secretion.

Calcium in Kadhi Pakora regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kadhi Pakora supports weight management.

Calcium in Kadhi Pakora may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kadhi Pakora supports dental health.

Calcium in Kadhi Pakora strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kadhi Pakora supports blood pressure regulation.

Calcium in Kadhi Pakora, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Kadhi Pakora promotes heart health.

Promotes Heart Health in Kadhi Pakora helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kadhi Pakora enhances nerve function.

Enhances Nerve Function in Kadhi Pakora supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kadhi Pakora improves sleep quality.

Improves Sleep Quality in Kadhi Pakora regulates sleep patterns by supporting melatonin production.

Magnesium in Kadhi Pakora supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kadhi Pakora helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kadhi Pakora reduces migraine frequency.

Reduces Migraine Frequency in Kadhi Pakora may help reduce the frequency and severity of migraines.

Magnesium in Kadhi Pakora promotes digestive health.

Promotes Digestive Health in Kadhi Pakora supports bowel function and helps prevent constipation.

Magnesium in Kadhi Pakora helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kadhi Pakora calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kadhi Pakora boosts protein synthesis.

Boosts Protein Synthesis in Kadhi Pakora plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kadhi Pakora supports fluid balance.

Maintains Fluid Balance in Kadhi Pakora helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kadhi Pakora supports nerve function.

Supports Nerve Function in Kadhi Pakora helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kadhi Pakora helps regulate blood pressure.

Regulates Blood Pressure in Kadhi Pakora helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kadhi Pakora aids nutrient absorption.

Improves Nutrient Absorption in Kadhi Pakora assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kadhi Pakora helps balance pH levels.

Balances pH Levels in Kadhi Pakora helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Kadhi Pakora boosts immune system

Boosts Immune System in Kadhi Pakora is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kadhi Pakora promotes wound healing

Promotes Wound Healing in Kadhi Pakora plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kadhi Pakora supports growth and development

Supports Growth and Development in Kadhi Pakora is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kadhi Pakora enhances brain function

Enhances Brain Function in Kadhi Pakora is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kadhi Pakora regulates hormonal balance

Regulates Hormonal Balance in Kadhi Pakora helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kadhi Pakora supports healthy vision

Supports Healthy Vision in Kadhi Pakora is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kadhi Pakora improves digestive health

Improves Digestive Health in Kadhi Pakora supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kadhi Pakora maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kadhi Pakora plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kadhi Pakora reduces inflammation

Reduces Inflammation in Kadhi Pakora has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Kadhi Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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