Punjabi Dal
Dal, Vegetarian
20.75
% from protein50.72
% from carbs50.72
% from fatNutrition Facts
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Punjabi Dal Nutrients FAQs
Nutrients
- Vitamin C:Punjabi Dal has 5 mg of Vitamin C.
- Punjabi Dal has 65mg of Calcium.
- Punjabi Dal has 330mg of Sodium, Na.
- Punjabi Dal has 130mg of Potassium, K.
- Punjabi Dal has 2.8mg of Iron.
What is the calorie content of Punjabi Dal?
A typical serving 1 cup (200 grams) of Punjabi Dal contains approximately 140 calories.
You can check the exact calorie content by logging Punjabi Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Dal have?
The amount of fat in Punjabi Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Punjabi Dal contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Dal have?
The protein content in Punjabi Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Punjabi Dal contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Dal, Download Nutribit app for healthier you!
How much sugar does a Punjabi Dal have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Dal.
How Much carbohydrates (carbs) is in Punjabi Dal?
The amount of carbohydrates (carbs) in Punjabi Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Dal.
How Much Fiber is in Punjabi Dal?
Punjabi Dal contains approximately 7 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Dal for healthier you!
What vitamins and minerals are in a Punjabi Dal?
Vitamins in Punjabi Dal:
Punjabi Dal contains following minerals:
General
Does Punjabi Dal contain caffeine?
Punjabi Dal does not contain any caffeine.
Does Punjabi Dal contain alcohol?
Punjabi Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Dal for free?
Yes! Since Punjabi Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Dal with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Dal and adds it to your daily hydration log. Simply log Punjabi Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Dal
Protein in Punjabi Dal supports building and repairing tissues.
Builds and repairs tissues in Punjabi Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Punjabi Dal supports immune function.
Supports immune function in Punjabi Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Punjabi Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Punjabi Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Punjabi Dal provides energy.
Provides energy in Punjabi Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Punjabi Dal supports muscle growth and strength.
Supports muscle growth and strength in Punjabi Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Punjabi Dal helps in weight management.
Helps in weight management in Punjabi Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Punjabi Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Punjabi Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Punjabi Dal supports bone health.
Supports bone health in Punjabi Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Punjabi Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Punjabi Dal is essential for the health and growth of hair, skin, and nails.
Protein in Punjabi Dal regulates blood sugar levels.
Regulates blood sugar levels in Punjabi Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Punjabi Dal supports digestion.
Fiber in Punjabi Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Punjabi Dal supports heart health.
Soluble fiber in Punjabi Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Punjabi Dal aids in weight management.
Fiber-rich foods in Punjabi Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Punjabi Dal regulates blood sugar.
Fiber in Punjabi Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Punjabi Dal promotes gut health.
Fiber in Punjabi Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Punjabi Dal lowers the risk of colon cancer.
A high-fiber diet from Punjabi Dal is linked to a reduced risk of colon cancer.
Fiber in Punjabi Dal improves skin health.
Fiber in Punjabi Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Punjabi Dal helps lower blood pressure.
Adequate fiber in Punjabi Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Punjabi Dal boosts immune function.
Fiber in Punjabi Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Punjabi Dal reduces the risk of type 2 diabetes.
Fiber in Punjabi Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Punjabi Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.