Egg Muffin With Vegetables

Continental, World Breakfast

19.23

% from protein

28.85

% from carbs

28.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
200
% Daily value*
Total Fat 12 g
18.5%
Saturated 4 g
20%
Trans Fats 0.1 g
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 150 mg
6.5%
Potassium, K 100 mg
2.1%
Total Carbohydrates 15 g
5.5%
Fiber 1.5 g
5.4%
Sugars 2 g
4%
Starch 10 g
Protein 10 g
20%
Water 60 g
Vitamin A, RAE 250 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 1.5 MG_ATE
Vitamin C 1 mg
Biotin 2 UG
Folic acid 10 UG
Calcium 50 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 5 UG
Sucrose 3 g
Glucose 5 g

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Egg Muffin With Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Egg Muffin With Vegetables?

A typical serving 1 Muffin (80 grams) of Egg Muffin With Vegetables contains approximately 200 calories.

You can check the exact calorie content by logging Egg Muffin With Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Muffin With Vegetables have?

The amount of fat in Egg Muffin With Vegetables depends on the ingredients and preparation method. On average, one serving 1 Muffin (80 grams) of Egg Muffin With Vegetables contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Muffin With Vegetables have?

The protein content in Egg Muffin With Vegetables depends on the ingredients exists in it. On average, 1 Muffin (80 grams) of Egg Muffin With Vegetables contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Muffin With Vegetables, Download Nutribit app for healthier you!

How much sugar does a Egg Muffin With Vegetables have?

On average, 1 Muffin (80 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Muffin With Vegetables.

How Much carbohydrates (carbs) is in Egg Muffin With Vegetables?

The amount of carbohydrates (carbs) in Egg Muffin With Vegetables depends on its serving size and preparation. On average, 1 Muffin (80 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Muffin With Vegetables.

How Much Fiber is in Egg Muffin With Vegetables?

Egg Muffin With Vegetables contains approximately 1.5 grams of fiber in 1 Muffin (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Muffin With Vegetables for healthier you!

What vitamins and minerals are in a Egg Muffin With Vegetables?

Vitamins in Egg Muffin With Vegetables:

  • Vitamin C:Egg Muffin With Vegetables has 1 mg of Vitamin C.

Egg Muffin With Vegetables contains following minerals:

  • Egg Muffin With Vegetables has 50mg of Calcium.
  • Egg Muffin With Vegetables has 150mg of Sodium, Na.
  • Egg Muffin With Vegetables has 100mg of Potassium, K.
  • Egg Muffin With Vegetables has 1.5mg of Iron.

General

Does Egg Muffin With Vegetables contain caffeine?

Egg Muffin With Vegetables does not contain any caffeine.

Does Egg Muffin With Vegetables contain alcohol?

Egg Muffin With Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Muffin With Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Muffin With Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Muffin With Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Muffin With Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Muffin With Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Muffin With Vegetables for free?

Yes! Since Egg Muffin With Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Muffin With Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Egg Muffin With Vegetables and adds it to your daily hydration log. Simply log Egg Muffin With Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Muffin With Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Muffin With Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Muffin With Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Muffin With Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Muffin With Vegetables

Protein in Egg Muffin With Vegetables supports building and repairing tissues.

Builds and repairs tissues in Egg Muffin With Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Muffin With Vegetables supports immune function.

Supports immune function in Egg Muffin With Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Muffin With Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Muffin With Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Muffin With Vegetables provides energy.

Provides energy in Egg Muffin With Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Muffin With Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Egg Muffin With Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Muffin With Vegetables helps in weight management.

Helps in weight management in Egg Muffin With Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Muffin With Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Muffin With Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Muffin With Vegetables supports bone health.

Supports bone health in Egg Muffin With Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Muffin With Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Muffin With Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Egg Muffin With Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Egg Muffin With Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 1 Muffin Egg Muffin With Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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