Mushroom, Spinach & Herbs Frittata
Continental, World Breakfast
38.1
% from protein19.05
% from carbs19.05
% from fatNutrition Facts
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Mushroom, Spinach & Herbs Frittata Nutrients FAQs
Nutrients
- Vitamin C:Mushroom, Spinach & Herbs Frittata has 20 mg of Vitamin C.
- Mushroom, Spinach & Herbs Frittata has 100mg of Calcium.
- Mushroom, Spinach & Herbs Frittata has 200mg of Sodium, Na.
- Mushroom, Spinach & Herbs Frittata has 400mg of Potassium, K.
- Mushroom, Spinach & Herbs Frittata has 3mg of Iron.
What is the calorie content of Mushroom, Spinach & Herbs Frittata?
A typical serving 1 serving (150 grams) of Mushroom, Spinach & Herbs Frittata contains approximately 200 calories.
You can check the exact calorie content by logging Mushroom, Spinach & Herbs Frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom, Spinach & Herbs Frittata have?
The amount of fat in Mushroom, Spinach & Herbs Frittata depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Mushroom, Spinach & Herbs Frittata contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom, Spinach & Herbs Frittata have?
The protein content in Mushroom, Spinach & Herbs Frittata depends on the ingredients exists in it. On average, 1 serving (150 grams) of Mushroom, Spinach & Herbs Frittata contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom, Spinach & Herbs Frittata, Download Nutribit app for healthier you!
How much sugar does a Mushroom, Spinach & Herbs Frittata have?
On average, 1 serving (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom, Spinach & Herbs Frittata.
How Much carbohydrates (carbs) is in Mushroom, Spinach & Herbs Frittata?
The amount of carbohydrates (carbs) in Mushroom, Spinach & Herbs Frittata depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom, Spinach & Herbs Frittata.
How Much Fiber is in Mushroom, Spinach & Herbs Frittata?
Mushroom, Spinach & Herbs Frittata contains approximately 2 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom, Spinach & Herbs Frittata for healthier you!
What vitamins and minerals are in a Mushroom, Spinach & Herbs Frittata?
Vitamins in Mushroom, Spinach & Herbs Frittata:
Mushroom, Spinach & Herbs Frittata contains following minerals:
General
Does Mushroom, Spinach & Herbs Frittata contain caffeine?
Mushroom, Spinach & Herbs Frittata does not contain any caffeine.
Does Mushroom, Spinach & Herbs Frittata contain alcohol?
Mushroom, Spinach & Herbs Frittata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom, Spinach & Herbs Frittata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom, Spinach & Herbs Frittata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom, Spinach & Herbs Frittata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom, Spinach & Herbs Frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom, Spinach & Herbs Frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom, Spinach & Herbs Frittata for free?
Yes! Since Mushroom, Spinach & Herbs Frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom, Spinach & Herbs Frittata with water tracking feature?
Nutribit automatically calculates the water content of Mushroom, Spinach & Herbs Frittata and adds it to your daily hydration log. Simply log Mushroom, Spinach & Herbs Frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom, Spinach & Herbs Frittata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom, Spinach & Herbs Frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom, Spinach & Herbs Frittata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom, Spinach & Herbs Frittata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom, Spinach & Herbs Frittata
Protein in Mushroom, Spinach & Herbs Frittata supports building and repairing tissues.
Builds and repairs tissues in Mushroom, Spinach & Herbs Frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom, Spinach & Herbs Frittata supports immune function.
Supports immune function in Mushroom, Spinach & Herbs Frittata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom, Spinach & Herbs Frittata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom, Spinach & Herbs Frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom, Spinach & Herbs Frittata provides energy.
Provides energy in Mushroom, Spinach & Herbs Frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom, Spinach & Herbs Frittata supports muscle growth and strength.
Supports muscle growth and strength in Mushroom, Spinach & Herbs Frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom, Spinach & Herbs Frittata helps in weight management.
Helps in weight management in Mushroom, Spinach & Herbs Frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom, Spinach & Herbs Frittata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom, Spinach & Herbs Frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom, Spinach & Herbs Frittata supports bone health.
Supports bone health in Mushroom, Spinach & Herbs Frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom, Spinach & Herbs Frittata improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom, Spinach & Herbs Frittata is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom, Spinach & Herbs Frittata regulates blood sugar levels.
Regulates blood sugar levels in Mushroom, Spinach & Herbs Frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Mushroom, Spinach & Herbs Frittata boosts immune system
Boosts Immune System in Mushroom, Spinach & Herbs Frittata is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mushroom, Spinach & Herbs Frittata promotes wound healing
Promotes Wound Healing in Mushroom, Spinach & Herbs Frittata plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mushroom, Spinach & Herbs Frittata supports growth and development
Supports Growth and Development in Mushroom, Spinach & Herbs Frittata is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mushroom, Spinach & Herbs Frittata improves skin health
Improves Skin Health in Mushroom, Spinach & Herbs Frittata helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mushroom, Spinach & Herbs Frittata enhances brain function
Enhances Brain Function in Mushroom, Spinach & Herbs Frittata is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mushroom, Spinach & Herbs Frittata regulates hormonal balance
Regulates Hormonal Balance in Mushroom, Spinach & Herbs Frittata helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mushroom, Spinach & Herbs Frittata supports healthy vision
Supports Healthy Vision in Mushroom, Spinach & Herbs Frittata is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mushroom, Spinach & Herbs Frittata improves digestive health
Improves Digestive Health in Mushroom, Spinach & Herbs Frittata supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mushroom, Spinach & Herbs Frittata maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mushroom, Spinach & Herbs Frittata plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mushroom, Spinach & Herbs Frittata reduces inflammation
Reduces Inflammation in Mushroom, Spinach & Herbs Frittata has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Mushroom, Spinach & Herbs Frittata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.