Mushroom, Spinach & Herbs Frittata

Continental, World Breakfast

Total Energy

200

kcal

19.05

% from carbs

38.1

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

3g

Protein

20g

40%

Water

120g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom, Spinach & Herbs Frittata

A typical serving 1 serving of Mushroom, Spinach & Herbs Frittata (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom, Spinach & Herbs Frittata depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Mushroom, Spinach & Herbs Frittata contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom, Spinach & Herbs Frittata depends on the ingredients exists in it. On average, 1 serving of Mushroom, Spinach & Herbs Frittata (about 150 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Mushroom, Spinach & Herbs Frittata contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Mushroom, Spinach & Herbs Frittata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.