Kofta Curry Roll

Main, High in calories

14.41

% from protein

28.83

% from carbs

28.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
550
% Daily value*

Total Fat 35 g
53.8%

Saturated 18 g
90%

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 600 mg
26.1%

Potassium, K 400 mg
8.5%

Total Carbohydrates 40 g
14.5%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 20 g

Protein 20 g
40%

Water 60 g

Vitamin A, RAE 400 UG

Vitamin E 3 MG_ATE

Vitamin C 12 mg

Folic acid 20 UG

Calcium 250 mg

Iron 3 mg

Magnesium 70 mg

Zinc 4 mg

Sucrose 4 g

Glucose 1 g

Kofta Curry Roll Nutrients FAQs

Nutrients

What is the calorie content of Kofta Curry Roll?

A typical serving 1 Roll (200 grams) of Kofta Curry Roll contains approximately 550 calories.

You can check the exact calorie content by logging Kofta Curry Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kofta Curry Roll have?

The amount of fat in Kofta Curry Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (200 grams) of Kofta Curry Roll contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kofta Curry Roll have?

The protein content in Kofta Curry Roll depends on the ingredients exists in it. On average, 1 Roll (200 grams) of Kofta Curry Roll contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Kofta Curry Roll, Download Nutribit app for healthier you!

How much sugar does a Kofta Curry Roll have?

On average, 1 Roll (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kofta Curry Roll.

How Much carbohydrates (carbs) is in Kofta Curry Roll?

The amount of carbohydrates (carbs) in Kofta Curry Roll depends on its serving size and preparation. On average, 1 Roll (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kofta Curry Roll.

How Much Fiber is in Kofta Curry Roll?

Kofta Curry Roll contains approximately 3 grams of fiber in 1 Roll (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kofta Curry Roll for healthier you!

What vitamins and minerals are in a Kofta Curry Roll?

Vitamins in Kofta Curry Roll:

  • Vitamin C:Kofta Curry Roll has 12 mg of Vitamin C.

Kofta Curry Roll contains following minerals:

  • Kofta Curry Roll has 250mg of Calcium.
  • Kofta Curry Roll has 600mg of Sodium, Na.
  • Kofta Curry Roll has 400mg of Potassium, K.
  • Kofta Curry Roll has 3mg of Iron.

General

Does Kofta Curry Roll contain caffeine?

Kofta Curry Roll does not contain any caffeine.

Does Kofta Curry Roll contain alcohol?

Kofta Curry Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kofta Curry Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kofta Curry Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kofta Curry Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kofta Curry Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kofta Curry Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kofta Curry Roll for free?

Yes! Since Kofta Curry Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kofta Curry Roll with water tracking feature?

Nutribit automatically calculates the water content of Kofta Curry Roll and adds it to your daily hydration log. Simply log Kofta Curry Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kofta Curry Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kofta Curry Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kofta Curry Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kofta Curry Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kofta Curry Roll

Magnesium and Sodium, Na in Kofta Curry Roll supports bone health.

  • Magnesium in Kofta Curry Roll helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kofta Curry Roll helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kofta Curry Roll aids muscle function.

  • Magnesium in Kofta Curry Roll helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kofta Curry Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kofta Curry Roll supports building and repairing tissues.

Builds and repairs tissues in Kofta Curry Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kofta Curry Roll supports immune function.

Supports immune function in Kofta Curry Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kofta Curry Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kofta Curry Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kofta Curry Roll provides energy.

Provides energy in Kofta Curry Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kofta Curry Roll supports muscle growth and strength.

Supports muscle growth and strength in Kofta Curry Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kofta Curry Roll helps in weight management.

Helps in weight management in Kofta Curry Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kofta Curry Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kofta Curry Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kofta Curry Roll supports bone health.

Supports bone health in Kofta Curry Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kofta Curry Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Kofta Curry Roll is essential for the health and growth of hair, skin, and nails.

Protein in Kofta Curry Roll regulates blood sugar levels.

Regulates blood sugar levels in Kofta Curry Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kofta Curry Roll supports bone health.

Calcium in Kofta Curry Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kofta Curry Roll supports muscle function.

Calcium in Kofta Curry Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kofta Curry Roll supports heart health.

Calcium in Kofta Curry Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kofta Curry Roll supports nerve transmission.

Calcium in Kofta Curry Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kofta Curry Roll supports blood clotting.

Calcium in Kofta Curry Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kofta Curry Roll supports hormonal secretion.

Calcium in Kofta Curry Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kofta Curry Roll supports weight management.

Calcium in Kofta Curry Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kofta Curry Roll supports dental health.

Calcium in Kofta Curry Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kofta Curry Roll supports blood pressure regulation.

Calcium in Kofta Curry Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Kofta Curry Roll promotes heart health.

Promotes Heart Health in Kofta Curry Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kofta Curry Roll enhances nerve function.

Enhances Nerve Function in Kofta Curry Roll supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kofta Curry Roll improves sleep quality.

Improves Sleep Quality in Kofta Curry Roll regulates sleep patterns by supporting melatonin production.

Magnesium in Kofta Curry Roll supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kofta Curry Roll helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kofta Curry Roll reduces migraine frequency.

Reduces Migraine Frequency in Kofta Curry Roll may help reduce the frequency and severity of migraines.

Magnesium in Kofta Curry Roll promotes digestive health.

Promotes Digestive Health in Kofta Curry Roll supports bowel function and helps prevent constipation.

Magnesium in Kofta Curry Roll helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kofta Curry Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kofta Curry Roll boosts protein synthesis.

Boosts Protein Synthesis in Kofta Curry Roll plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kofta Curry Roll supports fluid balance.

Maintains Fluid Balance in Kofta Curry Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kofta Curry Roll supports nerve function.

Supports Nerve Function in Kofta Curry Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kofta Curry Roll helps regulate blood pressure.

Regulates Blood Pressure in Kofta Curry Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kofta Curry Roll aids nutrient absorption.

Improves Nutrient Absorption in Kofta Curry Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kofta Curry Roll helps balance pH levels.

Balances pH Levels in Kofta Curry Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Kofta Curry Roll boosts immune system

Boosts Immune System in Kofta Curry Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kofta Curry Roll promotes wound healing

Promotes Wound Healing in Kofta Curry Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kofta Curry Roll supports growth and development

Supports Growth and Development in Kofta Curry Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kofta Curry Roll improves skin health

Improves Skin Health in Kofta Curry Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kofta Curry Roll enhances brain function

Enhances Brain Function in Kofta Curry Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kofta Curry Roll regulates hormonal balance

Regulates Hormonal Balance in Kofta Curry Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kofta Curry Roll supports healthy vision

Supports Healthy Vision in Kofta Curry Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kofta Curry Roll improves digestive health

Improves Digestive Health in Kofta Curry Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kofta Curry Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kofta Curry Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kofta Curry Roll reduces inflammation

Reduces Inflammation in Kofta Curry Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 Roll Kofta Curry Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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