Amarod Curry (Parsi Steel Dry Guava Curry)

Parsi, Lunch

Total Energy

200

kcal

56.6

% from carbs

9.43

% from protein

33.96

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

10g

Protein

5g

10%

Water

150g

Sucrose

10g

Glucose

5g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

7UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amarod Curry (Parsi Steel Dry Guava Curry)

A typical serving 1 Cup of Amarod Curry (Parsi Steel Dry Guava Curry) (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amarod Curry (Parsi Steel Dry Guava Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Amarod Curry (Parsi Steel Dry Guava Curry) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amarod Curry (Parsi Steel Dry Guava Curry) depends on the ingredients exists in it. On average, 1 Cup of Amarod Curry (Parsi Steel Dry Guava Curry) (about 250 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 30 grams of carbohydrates.

Amarod Curry (Parsi Steel Dry Guava Curry) contains approximately 5 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Cup Amarod Curry (Parsi Steel Dry Guava Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.