Star Trek Curry (Parsi Steel Vegetable Curry)

Parsi, Lunch

Total Energy

180

kcal

53.19

% from carbs

8.51

% from protein

38.3

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

20mg

0.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

10g

Protein

4g

8%

Water

140g

Sucrose

4g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

30UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

2UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Star Trek Curry (Parsi Steel Vegetable Curry)

A typical serving 1 Bowl of Star Trek Curry (Parsi Steel Vegetable Curry) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Star Trek Curry (Parsi Steel Vegetable Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Star Trek Curry (Parsi Steel Vegetable Curry) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Star Trek Curry (Parsi Steel Vegetable Curry) depends on the ingredients exists in it. On average, 1 Bowl of Star Trek Curry (Parsi Steel Vegetable Curry) (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 25 grams of carbohydrates.

Star Trek Curry (Parsi Steel Vegetable Curry) contains approximately 5 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Star Trek Curry (Parsi Steel Vegetable Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.