Sweet Malai Kofta

Main, Creamy, Spicy

Total Energy

350

kcal

34.48

% from carbs

13.79

% from protein

51.72

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

10g

Protein

12g

24%

Water

80g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Malai Kofta

A typical serving 1 serving of Sweet Malai Kofta (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Malai Kofta depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Sweet Malai Kofta contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Malai Kofta depends on the ingredients exists in it. On average, 1 serving of Sweet Malai Kofta (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Sweet Malai Kofta contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Sweet Malai Kofta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.