Sweet Malai Kofta
Main, Creamy, Spicy
13.79
% from protein34.48
% from carbs34.48
% from fatNutrition Facts
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Sweet Malai Kofta Nutrients FAQs
Nutrients
- Vitamin C:Sweet Malai Kofta has 7 mg of Vitamin C.
- Sweet Malai Kofta has 150mg of Calcium.
- Sweet Malai Kofta has 200mg of Sodium, Na.
- Sweet Malai Kofta has 300mg of Potassium, K.
- Sweet Malai Kofta has 3mg of Iron.
What is the calorie content of Sweet Malai Kofta?
A typical serving 1 serving (250 grams) of Sweet Malai Kofta contains approximately 350 calories.
You can check the exact calorie content by logging Sweet Malai Kofta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Malai Kofta have?
The amount of fat in Sweet Malai Kofta depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Sweet Malai Kofta contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Malai Kofta have?
The protein content in Sweet Malai Kofta depends on the ingredients exists in it. On average, 1 serving (250 grams) of Sweet Malai Kofta contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Malai Kofta, Download Nutribit app for healthier you!
How much sugar does a Sweet Malai Kofta have?
On average, 1 serving (250 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Malai Kofta.
How Much carbohydrates (carbs) is in Sweet Malai Kofta?
The amount of carbohydrates (carbs) in Sweet Malai Kofta depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Malai Kofta.
How Much Fiber is in Sweet Malai Kofta?
Sweet Malai Kofta contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Malai Kofta for healthier you!
What vitamins and minerals are in a Sweet Malai Kofta?
Vitamins in Sweet Malai Kofta:
Sweet Malai Kofta contains following minerals:
General
Does Sweet Malai Kofta contain caffeine?
Sweet Malai Kofta does not contain any caffeine.
Does Sweet Malai Kofta contain alcohol?
Sweet Malai Kofta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Malai Kofta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Malai Kofta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Malai Kofta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Malai Kofta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Malai Kofta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Malai Kofta for free?
Yes! Since Sweet Malai Kofta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Malai Kofta with water tracking feature?
Nutribit automatically calculates the water content of Sweet Malai Kofta and adds it to your daily hydration log. Simply log Sweet Malai Kofta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Malai Kofta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Malai Kofta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Malai Kofta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Malai Kofta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Malai Kofta
Protein in Sweet Malai Kofta supports building and repairing tissues.
Builds and repairs tissues in Sweet Malai Kofta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet Malai Kofta supports immune function.
Supports immune function in Sweet Malai Kofta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet Malai Kofta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet Malai Kofta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet Malai Kofta provides energy.
Provides energy in Sweet Malai Kofta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet Malai Kofta supports muscle growth and strength.
Supports muscle growth and strength in Sweet Malai Kofta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet Malai Kofta helps in weight management.
Helps in weight management in Sweet Malai Kofta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet Malai Kofta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet Malai Kofta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet Malai Kofta supports bone health.
Supports bone health in Sweet Malai Kofta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sweet Malai Kofta improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet Malai Kofta is essential for the health and growth of hair, skin, and nails.
Protein in Sweet Malai Kofta regulates blood sugar levels.
Regulates blood sugar levels in Sweet Malai Kofta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sweet Malai Kofta supports digestion.
Fiber in Sweet Malai Kofta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Malai Kofta supports heart health.
Soluble fiber in Sweet Malai Kofta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Malai Kofta aids in weight management.
Fiber-rich foods in Sweet Malai Kofta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Malai Kofta regulates blood sugar.
Fiber in Sweet Malai Kofta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Malai Kofta promotes gut health.
Fiber in Sweet Malai Kofta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Malai Kofta lowers the risk of colon cancer.
A high-fiber diet from Sweet Malai Kofta is linked to a reduced risk of colon cancer.
Fiber in Sweet Malai Kofta improves skin health.
Fiber in Sweet Malai Kofta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Malai Kofta helps lower blood pressure.
Adequate fiber in Sweet Malai Kofta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Malai Kofta boosts immune function.
Fiber in Sweet Malai Kofta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Malai Kofta reduces the risk of type 2 diabetes.
Fiber in Sweet Malai Kofta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Sweet Malai Kofta supports bone health.
Calcium in Sweet Malai Kofta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sweet Malai Kofta supports muscle function.
Calcium in Sweet Malai Kofta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sweet Malai Kofta supports heart health.
Calcium in Sweet Malai Kofta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sweet Malai Kofta supports nerve transmission.
Calcium in Sweet Malai Kofta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sweet Malai Kofta supports blood clotting.
Calcium in Sweet Malai Kofta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sweet Malai Kofta supports hormonal secretion.
Calcium in Sweet Malai Kofta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sweet Malai Kofta supports weight management.
Calcium in Sweet Malai Kofta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sweet Malai Kofta supports dental health.
Calcium in Sweet Malai Kofta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sweet Malai Kofta supports blood pressure regulation.
Calcium in Sweet Malai Kofta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Sweet Malai Kofta supports bone health.
Supports Bone Health in Sweet Malai Kofta helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sweet Malai Kofta promotes heart health.
Promotes Heart Health in Sweet Malai Kofta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sweet Malai Kofta aids muscle function.
Aids Muscle Function in Sweet Malai Kofta helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sweet Malai Kofta enhances nerve function.
Enhances Nerve Function in Sweet Malai Kofta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sweet Malai Kofta improves sleep quality.
Improves Sleep Quality in Sweet Malai Kofta regulates sleep patterns by supporting melatonin production.
Magnesium in Sweet Malai Kofta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sweet Malai Kofta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sweet Malai Kofta reduces migraine frequency.
Reduces Migraine Frequency in Sweet Malai Kofta may help reduce the frequency and severity of migraines.
Magnesium in Sweet Malai Kofta promotes digestive health.
Promotes Digestive Health in Sweet Malai Kofta supports bowel function and helps prevent constipation.
Magnesium in Sweet Malai Kofta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sweet Malai Kofta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sweet Malai Kofta boosts protein synthesis.
Boosts Protein Synthesis in Sweet Malai Kofta plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Sweet Malai Kofta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.