Menthya Matvadi Palya (Methi-Chana Dal Sabzi)

Karnataka, Side Dish

Total Energy

180

kcal

51.55

% from carbs

20.62

% from protein

27.84

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

5g

Protein

10g

20%

Water

100g

Sucrose

3g

Glucose

0.5g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Vitamin A, RAE

50UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

1UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Menthya Matvadi Palya (Methi-Chana Dal Sabzi)

A typical serving 1 Cup of Menthya Matvadi Palya (Methi-Chana Dal Sabzi) (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Menthya Matvadi Palya (Methi-Chana Dal Sabzi) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) depends on the ingredients exists in it. On average, 1 Cup of Menthya Matvadi Palya (Methi-Chana Dal Sabzi) (about 150 grams) contains approximately 10 grams of protein.

On average, 1 Cup (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 150 grams) contains about 25 grams of carbohydrates.

Menthya Matvadi Palya (Methi-Chana Dal Sabzi) contains approximately 8 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Menthya Matvadi Palya (Methi-Chana Dal Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.