Menthya Matvadi Palya (Methi-Chana Dal Sabzi)
Karnataka, Side Dish
20.62
% from protein51.55
% from carbs51.55
% from fatNutrition Facts
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Menthya Matvadi Palya (Methi-Chana Dal Sabzi) Nutrients FAQs
Nutrients
- Vitamin C:Menthya Matvadi Palya (Methi-Chana Dal Sabzi) has 15 mg of Vitamin C.
- Menthya Matvadi Palya (Methi-Chana Dal Sabzi) has 60mg of Calcium.
- Menthya Matvadi Palya (Methi-Chana Dal Sabzi) has 10mg of Sodium, Na.
- Menthya Matvadi Palya (Methi-Chana Dal Sabzi) has 300mg of Potassium, K.
- Menthya Matvadi Palya (Methi-Chana Dal Sabzi) has 2mg of Iron.
What is the calorie content of Menthya Matvadi Palya (Methi-Chana Dal Sabzi)?
A typical serving 1 Cup (150 grams) of Menthya Matvadi Palya (Methi-Chana Dal Sabzi) contains approximately 180 calories.
You can check the exact calorie content by logging Menthya Matvadi Palya (Methi-Chana Dal Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Menthya Matvadi Palya (Methi-Chana Dal Sabzi) have?
The amount of fat in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Menthya Matvadi Palya (Methi-Chana Dal Sabzi) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Menthya Matvadi Palya (Methi-Chana Dal Sabzi) have?
The protein content in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) depends on the ingredients exists in it. On average, 1 Cup (150 grams) of Menthya Matvadi Palya (Methi-Chana Dal Sabzi) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Menthya Matvadi Palya (Methi-Chana Dal Sabzi), Download Nutribit app for healthier you!
How much sugar does a Menthya Matvadi Palya (Methi-Chana Dal Sabzi) have?
On average, 1 Cup (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Menthya Matvadi Palya (Methi-Chana Dal Sabzi).
How Much carbohydrates (carbs) is in Menthya Matvadi Palya (Methi-Chana Dal Sabzi)?
The amount of carbohydrates (carbs) in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) depends on its serving size and preparation. On average, 1 Cup (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Menthya Matvadi Palya (Methi-Chana Dal Sabzi).
How Much Fiber is in Menthya Matvadi Palya (Methi-Chana Dal Sabzi)?
Menthya Matvadi Palya (Methi-Chana Dal Sabzi) contains approximately 8 grams of fiber in 1 Cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Menthya Matvadi Palya (Methi-Chana Dal Sabzi) for healthier you!
What vitamins and minerals are in a Menthya Matvadi Palya (Methi-Chana Dal Sabzi)?
Vitamins in Menthya Matvadi Palya (Methi-Chana Dal Sabzi):
Menthya Matvadi Palya (Methi-Chana Dal Sabzi) contains following minerals:
General
Does Menthya Matvadi Palya (Methi-Chana Dal Sabzi) contain caffeine?
Menthya Matvadi Palya (Methi-Chana Dal Sabzi) does not contain any caffeine.
Does Menthya Matvadi Palya (Methi-Chana Dal Sabzi) contain alcohol?
Menthya Matvadi Palya (Methi-Chana Dal Sabzi) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Menthya Matvadi Palya (Methi-Chana Dal Sabzi)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Menthya Matvadi Palya (Methi-Chana Dal Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Menthya Matvadi Palya (Methi-Chana Dal Sabzi) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Menthya Matvadi Palya (Methi-Chana Dal Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Menthya Matvadi Palya (Methi-Chana Dal Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Menthya Matvadi Palya (Methi-Chana Dal Sabzi) for free?
Yes! Since Menthya Matvadi Palya (Methi-Chana Dal Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Menthya Matvadi Palya (Methi-Chana Dal Sabzi) with water tracking feature?
Nutribit automatically calculates the water content of Menthya Matvadi Palya (Methi-Chana Dal Sabzi) and adds it to your daily hydration log. Simply log Menthya Matvadi Palya (Methi-Chana Dal Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Menthya Matvadi Palya (Methi-Chana Dal Sabzi) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Menthya Matvadi Palya (Methi-Chana Dal Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Menthya Matvadi Palya (Methi-Chana Dal Sabzi) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Menthya Matvadi Palya (Methi-Chana Dal Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Menthya Matvadi Palya (Methi-Chana Dal Sabzi)
Fiber and Zinc in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) improves skin health.
Fiber in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) supports building and repairing tissues.
Builds and repairs tissues in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) supports immune function.
Supports immune function in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) provides energy.
Provides energy in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) supports muscle growth and strength.
Supports muscle growth and strength in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) helps in weight management.
Helps in weight management in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) supports bone health.
Supports bone health in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) improves skin, hair, and nails.
Improves skin, hair, and nails in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) is essential for the health and growth of hair, skin, and nails.
Protein in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) regulates blood sugar levels.
Regulates blood sugar levels in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) supports digestion.
Fiber in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) supports heart health.
Soluble fiber in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) aids in weight management.
Fiber-rich foods in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) regulates blood sugar.
Fiber in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) promotes gut health.
Fiber in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) lowers the risk of colon cancer.
A high-fiber diet from Menthya Matvadi Palya (Methi-Chana Dal Sabzi) is linked to a reduced risk of colon cancer.
Fiber in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) helps lower blood pressure.
Adequate fiber in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) boosts immune function.
Fiber in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) reduces the risk of type 2 diabetes.
Fiber in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) boosts immune system
Boosts Immune System in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) promotes wound healing
Promotes Wound Healing in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) supports growth and development
Supports Growth and Development in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) enhances brain function
Enhances Brain Function in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) regulates hormonal balance
Regulates Hormonal Balance in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) supports healthy vision
Supports Healthy Vision in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) improves digestive health
Improves Digestive Health in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) reduces inflammation
Reduces Inflammation in Menthya Matvadi Palya (Methi-Chana Dal Sabzi) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 Cup Menthya Matvadi Palya (Methi-Chana Dal Sabzi)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.