Lentil Salad with Roasted Tomatoes

Snack, High Protein Vegetarian

21.43

% from protein

62.5

% from carbs

62.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.6 g
3%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 310 mg
13.5%

Potassium, K 280 mg
6%

Total Carbohydrates 35 g
12.7%

Fiber 7 g
25%

Sugars 3.5 g
7%

Starch 20 g

Protein 12 g
24%

Water 55 g

Vitamin A, RAE 60 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.9 MG_ATE

Vitamin C 18 mg

Biotin 5 UG

Folic acid 155 UG

Calcium 45 mg

Iron 2.8 mg

Magnesium 22 mg

Zinc 1.3 mg

Iodine 11 UG

Lentil Salad with Roasted Tomatoes Nutrients FAQs

Nutrients

What is the calorie content of Lentil Salad with Roasted Tomatoes?

A typical serving 1 bowl (150 grams) of Lentil Salad with Roasted Tomatoes contains approximately 200 calories.

You can check the exact calorie content by logging Lentil Salad with Roasted Tomatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentil Salad with Roasted Tomatoes have?

The amount of fat in Lentil Salad with Roasted Tomatoes depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Lentil Salad with Roasted Tomatoes contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lentil Salad with Roasted Tomatoes have?

The protein content in Lentil Salad with Roasted Tomatoes depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Lentil Salad with Roasted Tomatoes contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Lentil Salad with Roasted Tomatoes, Download Nutribit app for healthier you!

How much sugar does a Lentil Salad with Roasted Tomatoes have?

On average, 1 bowl (150 grams) contains about 3.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Salad with Roasted Tomatoes.

How Much carbohydrates (carbs) is in Lentil Salad with Roasted Tomatoes?

The amount of carbohydrates (carbs) in Lentil Salad with Roasted Tomatoes depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lentil Salad with Roasted Tomatoes.

How Much Fiber is in Lentil Salad with Roasted Tomatoes?

Lentil Salad with Roasted Tomatoes contains approximately 7 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Salad with Roasted Tomatoes for healthier you!

What vitamins and minerals are in a Lentil Salad with Roasted Tomatoes?

Vitamins in Lentil Salad with Roasted Tomatoes:

  • Vitamin C:Lentil Salad with Roasted Tomatoes has 18 mg of Vitamin C.

Lentil Salad with Roasted Tomatoes contains following minerals:

  • Lentil Salad with Roasted Tomatoes has 45mg of Calcium.
  • Lentil Salad with Roasted Tomatoes has 310mg of Sodium, Na.
  • Lentil Salad with Roasted Tomatoes has 280mg of Potassium, K.
  • Lentil Salad with Roasted Tomatoes has 2.8mg of Iron.

General

Does Lentil Salad with Roasted Tomatoes contain caffeine?

Lentil Salad with Roasted Tomatoes does not contain any caffeine.

Does Lentil Salad with Roasted Tomatoes contain alcohol?

Lentil Salad with Roasted Tomatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lentil Salad with Roasted Tomatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Salad with Roasted Tomatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentil Salad with Roasted Tomatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentil Salad with Roasted Tomatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Salad with Roasted Tomatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentil Salad with Roasted Tomatoes for free?

Yes! Since Lentil Salad with Roasted Tomatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentil Salad with Roasted Tomatoes with water tracking feature?

Nutribit automatically calculates the water content of Lentil Salad with Roasted Tomatoes and adds it to your daily hydration log. Simply log Lentil Salad with Roasted Tomatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lentil Salad with Roasted Tomatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentil Salad with Roasted Tomatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentil Salad with Roasted Tomatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentil Salad with Roasted Tomatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lentil Salad with Roasted Tomatoes

Protein in Lentil Salad with Roasted Tomatoes supports building and repairing tissues.

Builds and repairs tissues in Lentil Salad with Roasted Tomatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lentil Salad with Roasted Tomatoes supports immune function.

Supports immune function in Lentil Salad with Roasted Tomatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lentil Salad with Roasted Tomatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lentil Salad with Roasted Tomatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lentil Salad with Roasted Tomatoes provides energy.

Provides energy in Lentil Salad with Roasted Tomatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lentil Salad with Roasted Tomatoes supports muscle growth and strength.

Supports muscle growth and strength in Lentil Salad with Roasted Tomatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lentil Salad with Roasted Tomatoes helps in weight management.

Helps in weight management in Lentil Salad with Roasted Tomatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lentil Salad with Roasted Tomatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lentil Salad with Roasted Tomatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lentil Salad with Roasted Tomatoes supports bone health.

Supports bone health in Lentil Salad with Roasted Tomatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lentil Salad with Roasted Tomatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Lentil Salad with Roasted Tomatoes is essential for the health and growth of hair, skin, and nails.

Protein in Lentil Salad with Roasted Tomatoes regulates blood sugar levels.

Regulates blood sugar levels in Lentil Salad with Roasted Tomatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lentil Salad with Roasted Tomatoes supports digestion.

Fiber in Lentil Salad with Roasted Tomatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lentil Salad with Roasted Tomatoes supports heart health.

Soluble fiber in Lentil Salad with Roasted Tomatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lentil Salad with Roasted Tomatoes aids in weight management.

Fiber-rich foods in Lentil Salad with Roasted Tomatoes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lentil Salad with Roasted Tomatoes regulates blood sugar.

Fiber in Lentil Salad with Roasted Tomatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lentil Salad with Roasted Tomatoes promotes gut health.

Fiber in Lentil Salad with Roasted Tomatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lentil Salad with Roasted Tomatoes lowers the risk of colon cancer.

A high-fiber diet from Lentil Salad with Roasted Tomatoes is linked to a reduced risk of colon cancer.

Fiber in Lentil Salad with Roasted Tomatoes improves skin health.

Fiber in Lentil Salad with Roasted Tomatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lentil Salad with Roasted Tomatoes helps lower blood pressure.

Adequate fiber in Lentil Salad with Roasted Tomatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lentil Salad with Roasted Tomatoes boosts immune function.

Fiber in Lentil Salad with Roasted Tomatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lentil Salad with Roasted Tomatoes reduces the risk of type 2 diabetes.

Fiber in Lentil Salad with Roasted Tomatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Lentil Salad with Roasted Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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