Dry Palak Dal Sabzi

Common Food

Total Energy

150

kcal

43.11

% from carbs

19.16

% from protein

37.72

% from fats

In 259 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

4.5g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

8g

Protein

8g

16%

Water

200g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Palak Dal Sabzi

A typical serving 1 bowl of Dry Palak Dal Sabzi (259 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Palak Dal Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (259 grams) of Dry Palak Dal Sabzi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Palak Dal Sabzi depends on the ingredients exists in it. On average, 1 bowl of Dry Palak Dal Sabzi (about 259 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 259 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 259 grams) contains about 18 grams of carbohydrates.

Dry Palak Dal Sabzi contains approximately 6 grams of fiber in 1 bowl (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Dry Palak Dal Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.