Dry Palak Dal Sabzi

Dinner, High Protein Vegetarian

Total Energy

210

kcal

43.1

% from carbs

25.86

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

2.5g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

25g

9.1%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

8g

Protein

15g

30%

Water

160g

Sucrose

2g

Glucose

2g

Calcium, Ca

120mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Iodine, I

35UG

Vitamin A, RAE

250UG

Vitamin E

3.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

15UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Palak Dal Sabzi

A typical serving 1 Bowl of Dry Palak Dal Sabzi (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Palak Dal Sabzi depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Dry Palak Dal Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Palak Dal Sabzi depends on the ingredients exists in it. On average, 1 Bowl of Dry Palak Dal Sabzi (about 200 grams) contains approximately 15 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 25 grams of carbohydrates.

Dry Palak Dal Sabzi contains approximately 10 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Bowl Dry Palak Dal Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.