Dry Palak Dal Sabzi
Dinner, High Protein Vegetarian
25.86
% from protein43.1
% from carbs43.1
% from fatNutrition Facts
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Dry Palak Dal Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Dry Palak Dal Sabzi has 30 mg of Vitamin C.
- Dry Palak Dal Sabzi has 120mg of Calcium.
- Dry Palak Dal Sabzi has 500mg of Sodium, Na.
- Dry Palak Dal Sabzi has 600mg of Potassium, K.
- Dry Palak Dal Sabzi has 3mg of Iron.
What is the calorie content of Dry Palak Dal Sabzi?
A typical serving 1 Bowl (200 grams) of Dry Palak Dal Sabzi contains approximately 210 calories.
You can check the exact calorie content by logging Dry Palak Dal Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dry Palak Dal Sabzi have?
The amount of fat in Dry Palak Dal Sabzi depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Dry Palak Dal Sabzi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dry Palak Dal Sabzi have?
The protein content in Dry Palak Dal Sabzi depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Dry Palak Dal Sabzi contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Dry Palak Dal Sabzi, Download Nutribit app for healthier you!
How much sugar does a Dry Palak Dal Sabzi have?
On average, 1 Bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Palak Dal Sabzi.
How Much carbohydrates (carbs) is in Dry Palak Dal Sabzi?
The amount of carbohydrates (carbs) in Dry Palak Dal Sabzi depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dry Palak Dal Sabzi.
How Much Fiber is in Dry Palak Dal Sabzi?
Dry Palak Dal Sabzi contains approximately 10 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Palak Dal Sabzi for healthier you!
What vitamins and minerals are in a Dry Palak Dal Sabzi?
Vitamins in Dry Palak Dal Sabzi:
Dry Palak Dal Sabzi contains following minerals:
General
Does Dry Palak Dal Sabzi contain caffeine?
Dry Palak Dal Sabzi does not contain any caffeine.
Does Dry Palak Dal Sabzi contain alcohol?
Dry Palak Dal Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dry Palak Dal Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Palak Dal Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dry Palak Dal Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dry Palak Dal Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Palak Dal Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dry Palak Dal Sabzi for free?
Yes! Since Dry Palak Dal Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dry Palak Dal Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Dry Palak Dal Sabzi and adds it to your daily hydration log. Simply log Dry Palak Dal Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dry Palak Dal Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dry Palak Dal Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dry Palak Dal Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dry Palak Dal Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dry Palak Dal Sabzi
Fiber and Zinc in Dry Palak Dal Sabzi improves skin health.
Fiber in Dry Palak Dal Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dry Palak Dal Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Dry Palak Dal Sabzi supports building and repairing tissues.
Builds and repairs tissues in Dry Palak Dal Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dry Palak Dal Sabzi supports immune function.
Supports immune function in Dry Palak Dal Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dry Palak Dal Sabzi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dry Palak Dal Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dry Palak Dal Sabzi provides energy.
Provides energy in Dry Palak Dal Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dry Palak Dal Sabzi supports muscle growth and strength.
Supports muscle growth and strength in Dry Palak Dal Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dry Palak Dal Sabzi helps in weight management.
Helps in weight management in Dry Palak Dal Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dry Palak Dal Sabzi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dry Palak Dal Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dry Palak Dal Sabzi supports bone health.
Supports bone health in Dry Palak Dal Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dry Palak Dal Sabzi improves skin, hair, and nails.
Improves skin, hair, and nails in Dry Palak Dal Sabzi is essential for the health and growth of hair, skin, and nails.
Protein in Dry Palak Dal Sabzi regulates blood sugar levels.
Regulates blood sugar levels in Dry Palak Dal Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dry Palak Dal Sabzi supports digestion.
Fiber in Dry Palak Dal Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dry Palak Dal Sabzi supports heart health.
Soluble fiber in Dry Palak Dal Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dry Palak Dal Sabzi aids in weight management.
Fiber-rich foods in Dry Palak Dal Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dry Palak Dal Sabzi regulates blood sugar.
Fiber in Dry Palak Dal Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dry Palak Dal Sabzi promotes gut health.
Fiber in Dry Palak Dal Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dry Palak Dal Sabzi lowers the risk of colon cancer.
A high-fiber diet from Dry Palak Dal Sabzi is linked to a reduced risk of colon cancer.
Fiber in Dry Palak Dal Sabzi helps lower blood pressure.
Adequate fiber in Dry Palak Dal Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dry Palak Dal Sabzi boosts immune function.
Fiber in Dry Palak Dal Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dry Palak Dal Sabzi reduces the risk of type 2 diabetes.
Fiber in Dry Palak Dal Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dry Palak Dal Sabzi supports fluid balance.
Maintains Fluid Balance in Dry Palak Dal Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dry Palak Dal Sabzi supports nerve function.
Supports Nerve Function in Dry Palak Dal Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dry Palak Dal Sabzi helps regulate blood pressure.
Regulates Blood Pressure in Dry Palak Dal Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dry Palak Dal Sabzi supports muscle function.
Aids Muscle Function in Dry Palak Dal Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dry Palak Dal Sabzi aids nutrient absorption.
Improves Nutrient Absorption in Dry Palak Dal Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dry Palak Dal Sabzi helps balance pH levels.
Balances pH Levels in Dry Palak Dal Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dry Palak Dal Sabzi supports bone health.
Supports Bone Health in Dry Palak Dal Sabzi helps retain calcium and prevent the loss of bone density over time.
Iodine in Dry Palak Dal Sabzi supports thyroid health.
Thyroid Health in Dry Palak Dal Sabzi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Dry Palak Dal Sabzi supports cognitive function.
Cognitive Function in Dry Palak Dal Sabzi helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Dry Palak Dal Sabzi strengthens the immune system.
Immune System Support in Dry Palak Dal Sabzi helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Dry Palak Dal Sabzi supports hormonal balance.
Hormonal Balance in Dry Palak Dal Sabzi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Dry Palak Dal Sabzi supports skin health.
Skin Health in Dry Palak Dal Sabzi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Dry Palak Dal Sabzi supports detoxification.
Detoxification in Dry Palak Dal Sabzi assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Dry Palak Dal Sabzi supports fetal development.
Fetal Development in Dry Palak Dal Sabzi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Dry Palak Dal Sabzi helps regulate metabolism.
Metabolism Regulation in Dry Palak Dal Sabzi ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Dry Palak Dal Sabzi promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Dry Palak Dal Sabzi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Dry Palak Dal Sabzi boosts immune system
Boosts Immune System in Dry Palak Dal Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dry Palak Dal Sabzi promotes wound healing
Promotes Wound Healing in Dry Palak Dal Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dry Palak Dal Sabzi supports growth and development
Supports Growth and Development in Dry Palak Dal Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dry Palak Dal Sabzi enhances brain function
Enhances Brain Function in Dry Palak Dal Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dry Palak Dal Sabzi regulates hormonal balance
Regulates Hormonal Balance in Dry Palak Dal Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dry Palak Dal Sabzi supports healthy vision
Supports Healthy Vision in Dry Palak Dal Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dry Palak Dal Sabzi improves digestive health
Improves Digestive Health in Dry Palak Dal Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dry Palak Dal Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dry Palak Dal Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dry Palak Dal Sabzi reduces inflammation
Reduces Inflammation in Dry Palak Dal Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 210 calories?
The amount of exercise required to burn off 1 Bowl Dry Palak Dal Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.