Black Bean Soup With Mojo

Continental, Side Dish

16.04

% from protein

50.13

% from carbs

50.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
190
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 1.1 g
5.5%

Polyunsaturated 1.2 g

Monounsaturated 2.8 g

Sodium, Na 450 mg
19.6%

Potassium, K 780 mg
16.6%

Total Carbohydrates 25 g
9.1%

Fiber 8 g
28.6%

Sugars 5 g
10%

Starch 12 g

Protein 8 g
16%

Water 202 g

Vitamin A, RAE 210 UG

Vitamin E 2.1 MG_ATE

Vitamin C 6 mg

Biotin 3 UG

Folic acid 45 UG

Calcium 120 mg

Iron 4.2 mg

Magnesium 50 mg

Zinc 2.5 mg

Iodine 18 UG

Sucrose 1.2 g

Glucose 0.4 g

Black Bean Soup With Mojo Nutrients FAQs

Nutrients

What is the calorie content of Black Bean Soup With Mojo?

A typical serving 1 bowl (250 grams) of Black Bean Soup With Mojo contains approximately 190 calories.

You can check the exact calorie content by logging Black Bean Soup With Mojo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Bean Soup With Mojo have?

The amount of fat in Black Bean Soup With Mojo depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Black Bean Soup With Mojo contains approximately 7.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Bean Soup With Mojo have?

The protein content in Black Bean Soup With Mojo depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Black Bean Soup With Mojo contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Black Bean Soup With Mojo, Download Nutribit app for healthier you!

How much sugar does a Black Bean Soup With Mojo have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Soup With Mojo.

How Much carbohydrates (carbs) is in Black Bean Soup With Mojo?

The amount of carbohydrates (carbs) in Black Bean Soup With Mojo depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Bean Soup With Mojo.

How Much Fiber is in Black Bean Soup With Mojo?

Black Bean Soup With Mojo contains approximately 8 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Soup With Mojo for healthier you!

What vitamins and minerals are in a Black Bean Soup With Mojo?

Vitamins in Black Bean Soup With Mojo:

  • Vitamin C:Black Bean Soup With Mojo has 6 mg of Vitamin C.

Black Bean Soup With Mojo contains following minerals:

  • Black Bean Soup With Mojo has 120mg of Calcium.
  • Black Bean Soup With Mojo has 450mg of Sodium, Na.
  • Black Bean Soup With Mojo has 780mg of Potassium, K.
  • Black Bean Soup With Mojo has 4.2mg of Iron.

General

Does Black Bean Soup With Mojo contain caffeine?

Black Bean Soup With Mojo does not contain any caffeine.

Does Black Bean Soup With Mojo contain alcohol?

Black Bean Soup With Mojo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Bean Soup With Mojo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Soup With Mojo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Bean Soup With Mojo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Bean Soup With Mojo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Soup With Mojo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Bean Soup With Mojo for free?

Yes! Since Black Bean Soup With Mojo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Bean Soup With Mojo with water tracking feature?

Nutribit automatically calculates the water content of Black Bean Soup With Mojo and adds it to your daily hydration log. Simply log Black Bean Soup With Mojo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Bean Soup With Mojo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Soup With Mojo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Bean Soup With Mojo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Bean Soup With Mojo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Bean Soup With Mojo

Fiber and Potassium, K in Black Bean Soup With Mojo supports heart health.

  • Soluble fiber in Black Bean Soup With Mojo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Black Bean Soup With Mojo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Black Bean Soup With Mojo regulates blood sugar.

  • Fiber in Black Bean Soup With Mojo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Black Bean Soup With Mojo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Black Bean Soup With Mojo improves skin health.

  • Fiber in Black Bean Soup With Mojo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Black Bean Soup With Mojo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Black Bean Soup With Mojo supports building and repairing tissues.

Builds and repairs tissues in Black Bean Soup With Mojo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Bean Soup With Mojo supports immune function.

Supports immune function in Black Bean Soup With Mojo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Bean Soup With Mojo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Bean Soup With Mojo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Bean Soup With Mojo provides energy.

Provides energy in Black Bean Soup With Mojo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Bean Soup With Mojo supports muscle growth and strength.

Supports muscle growth and strength in Black Bean Soup With Mojo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Bean Soup With Mojo helps in weight management.

Helps in weight management in Black Bean Soup With Mojo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Bean Soup With Mojo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Bean Soup With Mojo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Bean Soup With Mojo supports bone health.

Supports bone health in Black Bean Soup With Mojo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black Bean Soup With Mojo improves skin, hair, and nails.

Improves skin, hair, and nails in Black Bean Soup With Mojo is essential for the health and growth of hair, skin, and nails.

Protein in Black Bean Soup With Mojo regulates blood sugar levels.

Regulates blood sugar levels in Black Bean Soup With Mojo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Black Bean Soup With Mojo supports digestion.

Fiber in Black Bean Soup With Mojo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Bean Soup With Mojo aids in weight management.

Fiber-rich foods in Black Bean Soup With Mojo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Bean Soup With Mojo promotes gut health.

Fiber in Black Bean Soup With Mojo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Bean Soup With Mojo lowers the risk of colon cancer.

A high-fiber diet from Black Bean Soup With Mojo is linked to a reduced risk of colon cancer.

Fiber in Black Bean Soup With Mojo helps lower blood pressure.

Adequate fiber in Black Bean Soup With Mojo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Bean Soup With Mojo boosts immune function.

Fiber in Black Bean Soup With Mojo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Bean Soup With Mojo reduces the risk of type 2 diabetes.

Fiber in Black Bean Soup With Mojo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Black Bean Soup With Mojo supports fluid balance.

Maintains Fluid Balance in Black Bean Soup With Mojo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Bean Soup With Mojo supports nerve function.

Supports Nerve Function in Black Bean Soup With Mojo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Bean Soup With Mojo helps regulate blood pressure.

Regulates Blood Pressure in Black Bean Soup With Mojo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Bean Soup With Mojo supports muscle function.

Aids Muscle Function in Black Bean Soup With Mojo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Bean Soup With Mojo aids nutrient absorption.

Improves Nutrient Absorption in Black Bean Soup With Mojo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Bean Soup With Mojo helps balance pH levels.

Balances pH Levels in Black Bean Soup With Mojo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Bean Soup With Mojo supports bone health.

Supports Bone Health in Black Bean Soup With Mojo helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Black Bean Soup With Mojo supports muscle function.

Muscle Function in Black Bean Soup With Mojo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Black Bean Soup With Mojo supports bone health.

Bone Health in Black Bean Soup With Mojo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Black Bean Soup With Mojo supports fluid balance.

Fluid Balance in Black Bean Soup With Mojo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Black Bean Soup With Mojo supports nerve function.

Nerve Function in Black Bean Soup With Mojo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Black Bean Soup With Mojo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Black Bean Soup With Mojo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Black Bean Soup With Mojo reduces water retention.

Reduces Water Retention in Black Bean Soup With Mojo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Black Bean Soup With Mojo helps reduce hypertension.

Adequate Reduces Hypertension in Black Bean Soup With Mojo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Black Bean Soup With Mojo boosts immune system

Boosts Immune System in Black Bean Soup With Mojo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Black Bean Soup With Mojo promotes wound healing

Promotes Wound Healing in Black Bean Soup With Mojo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Black Bean Soup With Mojo supports growth and development

Supports Growth and Development in Black Bean Soup With Mojo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Black Bean Soup With Mojo enhances brain function

Enhances Brain Function in Black Bean Soup With Mojo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Black Bean Soup With Mojo regulates hormonal balance

Regulates Hormonal Balance in Black Bean Soup With Mojo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Black Bean Soup With Mojo supports healthy vision

Supports Healthy Vision in Black Bean Soup With Mojo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Black Bean Soup With Mojo improves digestive health

Improves Digestive Health in Black Bean Soup With Mojo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Black Bean Soup With Mojo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Black Bean Soup With Mojo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Black Bean Soup With Mojo reduces inflammation

Reduces Inflammation in Black Bean Soup With Mojo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Black Bean Soup With Mojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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