Cabbage Carrot Onion Pudina Thepla

Lunch, Vegetarian

Total Energy

90

kcal

45.43

% from carbs

12.47

% from protein

42.09

% from fats

In 80 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.8g

4%

Polyunsaturated

1.3g

Monounsaturated

1.5g

Sodium, Na

88mg

3.8%

Potassium, K

145mg

3.1%

Total Carbohydrates

10.2g

3.7%

Fiber

2.5g

8.9%

Sugars

3.4g

6.8%

Starch

6.3g

Protein

2.8g

5.6%

Water

60g

Glucose

0.6g

Sucrose

1.2g

Vitamin A, RAE

32UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.8MG_ATE

Biotin

2UG

Folic acid

27UG

Iron, Fe

0.9mg

Calcium, Ca

22mg

Zinc, Zn

0.2mg

Magnesium, Mg

14mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabbage Carrot Onion Pudina Thepla

A typical serving 1 piece of Cabbage Carrot Onion Pudina Thepla (80 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabbage Carrot Onion Pudina Thepla depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Cabbage Carrot Onion Pudina Thepla contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage Carrot Onion Pudina Thepla depends on the ingredients exists in it. On average, 1 piece of Cabbage Carrot Onion Pudina Thepla (about 80 grams) contains approximately 2.8 grams of protein.

On average, 1 piece (about 80 grams) contains about 3.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 10.2 grams of carbohydrates.

Cabbage Carrot Onion Pudina Thepla contains approximately 2.5 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 piece Cabbage Carrot Onion Pudina Thepla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.